A Quote by Bob Cox
It is on my mind every hour of every day that I have 168 hours this week to improve my life. It is really up to me to be a good steward of this time to accomplish my goals and change my life this week.
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There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
If you're doing an hour-long show, you're working movie hours, doing a 12-15-hour day. We work three or four hours a day, and get every third or fourth week off to give the writers time to write. It's the cushiest job in Hollywood.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
I have a very beautiful life with great friends and I look forward to waking up every day. Every day is a vacation but every day is a workday. I don't want to take vacations because music is my life and if I escape from music, that's the same thing as death. So a vacation is death to me. Sitting on the beach for a week is my idea of hell. That would kill me.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
It's much better to play the guitar a half hour a day, every day, than not practice for a week and then jam for five hours one day.
How do you 'invest in the future'? By borrowing $188 million every hour. That's what the Government of the United States is doing. It's spending one-fifth of a billion dollars it doesn't have every hour of every day of every week - all for your future!
You worked every day to earn what's on the table, literally. It was a week-to-week thing. And I wouldn't change it. I would not change it for anything.
You just gotta stay positive and take every day as a chance to improve and every practice. And every week you're not having a fight, there's a chance to improve.
I try to focus on the next week and the next game every time, focus on what I'm doing right now and just to continue to improve every single day. If I do that, I should have a good future.
It turns out, all the studies show you invest a little time in another person's life, often a younger person, and all of us have that capacity to do it, just an hour a week, an hour every couple of weeks, and you can make a tremendous difference in a kid's life over their lifetime.
All that happens in the world of Nature or Man, - every war; every peace; every hour of prosperity; every hour of adversity; every election; every death ; every life; every success and every failure, - all change, - all permanence, - the perished leaf; the unutterable glory of stars, - all things speak truth to the thoughtful spirit.
As long as I'm in the gym three times a week, I'm happy. I make sure to fit it in. It always depends. I'm not one of those people who goes at the same time every day because my day is so different every day, so it depends when I can get an hour in there, and I'll go.
My father said to me at one time, 'If you are still a disc jockey by the time you are 30, you better find another line of work.' Little does he realize, I am in my 70s, and I still do seven or eight hours of radio every day - or every week.
I'm basically a creature of habit - I do practically the same thing every week, every day of every week: I go to the office, I meet people, I write, I read, and, of course, I give lectures.
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