A Quote by Bob Harper
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.
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Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.
I’m actually taking advantage of my time off. You know, I had a film that was pushed, so I’m home spending time with my family, going to the gym and actually enjoying taking care of myself…This year has been great for me because I’ve learned how to relax. The last three years have been amazing but kind of crazy. So I don’t know, I feel grounded. I feel really good.
Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.
It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
When I'm with him, I can feel myself getting better. It's like he's picking up broken pieces of me and putting me back together, and I don't even know he's doing it. We never talk about it. We don't go to therapy. He just loves me and that's enough.
You happened to me,You scare me to death, you know. When you stormed into my life, you turned everything inside out. You upset all the things I believed about myself and made me think in new ways. I know who I used to be, but I’m finally ready to figure out who I am. Cynicism gets tiring, Isabel, and you’ve . . . rested me.And don’t you dare tell me you’ve stopped loving me back, because you’re still a better person than I am, and I’m counting on you to take more care with my heart than I took with yours.
It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.
That's the main reason I took it up But I do feel I don’t know part of, I suppose, my way out of everything, has been really taking care of myself. I think that comes from an awareness that my children really need me, and they need me to be the healthiest version of myself that I can possibly be.
Your agent or manager tells you. They go, "You're out. They're gonna get a new guy." But then I didn't feel bad. I didn't take it personally. Not that I'm competitive at all. But you have pride in that, you know? You want your ratings to be good. But now that I'm 62, I don't really care about the ratings. I don't care about the reviews. I care about the work, and I care about the people that I'm working with, and I try to make the experience for them and myself as good as it can be.
You might be thinking who is this Harry Potter girl? And what is she doing up on stage at the UN. It's a good question and trust me I have been asking myself the same thing. I don't know if I am qualified to be here. All I know is that I care about this problem. And I want to make it better.
What people really want to know from their doctor is, are you going to make me feel better? And what they really want to know from a president are, are you going to give me some security when it comes to my work? Because if I'm not working, my family is in trouble. And when I am working, the fact of the matter is, my whole family is doing better.
I was a very ambitious, young actor, grateful and getting out there, working hard. I was single-minded in pursuit of my career. I am also the oldest of seven and had this extreme responsibility for everyone around me. I was a caregiver and not taking care of myself as much as I should have.
The cognitive therapy that takes place in the film Antichrist is a form of therapy that I have used for some time, and it has to do with confronting your fears. I would say that especially the part of the film that has to do with therapy is humoristic because people who know about this form of therapy would know that the character is more than a fool.
Working out is like a stress reliever.
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