Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.
I'm trying to make better choices, and for me, this is kind of a rebirth. If I make the Olympic team? Great. If not, look at myself after eight years and ballooning up almost 200 pounds and getting on 'The Biggest Loser.' You know what? I get my life back again, and that's what truly mattered to me.
America's seen me go from Olympic glory to 'Biggest Loser'. I want to go back to Olympic glory again. It's kind of the American way, rebuilding yourself and remodeling yourself and making yourself more of who you are.
I got a whole different mindset from living in Senegal and being there. I learned a lot of things, met a lot of people, and got to really find out what I wanted to work for and who I want to be and who I want to help and who I'm doing it for.
My biggest advice to people now is that when you go through something traumatic, you've got to go talk to somebody. You've got to be able to understand it, make peace with it inside yourself, and you've got to be able to let it go.
I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.
I think the first thing I thought when I got out to L.A. was just: Oh, if I want to act, I have to find a different way to go about it because the parts for girls are as dispiriting as the banking jobs. You have to really be willing to invent, I guess, a different path for yourself.
I know I got to do something that's one in a million, to escape a refugee camp, to come to this country and have so many doors open for me. So I want to go back and make a difference and give motivation or hope to all the kids that never got to leave or have the privilege that I did.
Losing builds character. You know who said that? A loser! Guy who got his ass stomped every day, basketball, football, baseball, lose, lose, lose and lose. All right, I'm talking about me.
You have to be true to yourself and remain humble. Whether you win or lose, you've got to treat everyone the same, and be who you are.
I got very famous for a minute and then it just all went away, you know? And for the last 20 years - you've got to pick yourself up and dust yourself off and then go on your merry way and start again, in a sense, and that's what I've been doing.
When I started out on 'The Biggest Loser,' for me it was kind of embarrassing to be on national TV and go from this wrestling icon, this Olympic gold medalist, to being on 'The Biggest Loser.'
I made my living being 20 or 30 pounds heavier than the average model. And that's where I got famous.
You have got to goad yourself toward a becoming that is in accordance with what you are innate. You have got to sometimes become the medicine you want to take. You have got to, you have absolutely got to put your face into the gash and sniff, and lick. You have got to learn to get sick. You have got to reestablish the integrity of your emotions so that their violence can become a health and so that you can keep on becoming. There is no sacrifice. You have got to want to live. You have got to force yourself to want to.
There's got to be a backbone, there's got to be a skeleton to the whole way I perform, but you never want to hit the same note twice during a performance, I think. I think it's always got to be fresh so it doesn't bore me, and I always want to go out on edge.
There's two things everybody got to find out for themselves: they got to find out about love, and they got to find out about living. Now, love is like the sea. It's a moving thing. And it's different on every shore. And living... well... There are years that ask questions and years that answer.
When I did 'Baby Got Back,' that was just a reflection of the African-American community. We've always liked curves, and a lot of people misunderstood it because let's face it: 20 years prior to 'Baby Got Back,' the only images you saw of a black woman on television were she was probably 300 pounds and cleaning the house with a rag on her head.