A Quote by Bob Marley
When the race gets hard to run. It means you just can't take the peace.
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God gave you your own race to run, stop comparing yourself to other people. They have their race and you have yours. Run hard and don't quit.
Because peace is a fruit of the Spirit, we are dependent upon the Spirit's work in our lives to produce the desire and the means to pursue peace. But we are also responsible to use the means He has given us and to take all practical steps to attain both peace within and peace with others.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
I have to listen to my body - and it's telling me not to run long distances. So how do you train for a race when you know you won't have the same result as before? And should you even join if you know you can't run the whole race? Absolutely - just run-walk it.
For most part, the rule of thumb is pretty much you're going to race guys hard the last quarter of the race and for sure the last run of the day. You're still going to give and take until that last pit stop.
I raised you to be a thoroughbred. When thoroughbreds run, they wear blinders to keep their eyes focused straight ahead with no distractions, no other horses. They hear the crowd, but they don’t listen. They just run their own race. That’s what you have to do. Don’t listen to anyone comparing you to me or to anyone else. You just run your own race.
You try too hard. Winners forget they're in a race. They just love to run.
We now know, from the latest research about neurons, that we are hard-wired for empathy. We're hard-wired for cooperation. That is something about what we are as people - what it means to be a human being. And what Barack Obama was addressing was not just race or just the nature of politics. The great speeches address who we are as people, what it means to be a human being.
But if the cow is purple, you'd notice it, OK? The thing that's going to decide what gets talked about, what gets done, what gets changed, what gets purchased, what gets built is, is it remarkable? And remarkable's a really cool word 'cause we think it just means neat, but it also means worth making a remark about, and that is the essence of where idea diffusion is going.
I don't run anybody else's race. When the gun goes off, I must evaluate with my own body and see. Then, as the race develops, I run accordingly. So you can say that I do not have a set tactic for any race.
Obviously, sometimes in the summer, when you're by yourself in the gym, you lift, you run... it gets hard sometimes. It gets hard sometimes; I'm not going to lie.
If you think that happiness means total peace, you will never be happy. Peace comes from the acceptance of the part of you that can never be at peace. It will always be in conflict. If you accept that, everything gets a lot better.
My attitude to peace is rather based on the Burmese definition of peace - it really means removing all the negative factors that destroy peace in this world. So peace does not mean just putting an end to violence or to war, but to all other factors that threaten peace, such as discrimination, such as inequality, poverty.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
It's hard to find peace with your thighs, but when they chafe, try to be grateful for them. Your thighs let you run and get you where you want to go. I have not just thigh peace but thigh happiness, and it begins with thigh gratitude.
Peace is not just a colored ribbon. It's more than a wristband or a t-shirt. It's not just a donation or a 5 K race. It's not just a folk song, or a white dove. And peace is certainly more than a celebrity endorsement. Peace is a fulltime job. It's protecting civilians, overseeing elections, and disarming ex-combatants. The UN has over 100,000 Peacekeepers on the ground, in places others can't or won't go, doing things others can't or won't do. Peace, like war, must be waged.
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