A Quote by Bob McNair

When you're under stress, your immune system doesn't work as well.

Bob McNair

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Immune Immune System Stress System Under Stress Well Work Your

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Bob McNair
American - Businessman
Born: December 31, 1937

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.

Bernie Siegel

Music is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.

Neal Barnard

Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.

Azim Jamal

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.

Eckhart Tolle

When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.

Frederick Lenz

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production.

Daniel Gilbert

There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.

Daniel Goleman

Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Andrew Weil

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

Russell Simmons

Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.

David Wolfe

People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.

Edward Hallowell

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Kris Carr

When you vaccinate someone, or when you get infected, the microbe is presenting itself to the immune system in a way that the immune system recognizes the important elements of the microbe and makes an immune response, both an antibody response and a cellular response, to ultimately contain the microbe.

Anthony Fauci

The difference between destruction of the immune system and stimulation of the immune system is an interpretation.

Deepak Chopra

We can be exposed to HIV many times without being chronically infected. Our immune system will get rid of the virus within a few weeks, if you have a good immune system.

Luc Montagnier

A Quote by Bob McNair

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