A Quote by Bob Saget
Just went to the gym and worked on every body part. Four people slapped me.
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The old-timers taught me about psychology. Whatever body part, for instance, you decided to work on, well, you worked on. If you're working on someone's arm, you don't go to the head with headlocks. You don't go to the lower body. If you start with a body part, you stay with a body part.
MMA has been very accepting. I wouldn't say that every gym you go to is as open as the gym I'm a part of. But they just accepted me with open arms.
At Milan when I was younger, I worked a lot on the leg press because I'd lost a bit of my natural speed as my body was changing. I was growing too fast for the rest of my body to cope and I had some knee problems. I worked really hard in the gym to regain these fast sprints.
Every fight is won in the gym. The hard part of our job is getting in the gym every day, six days a week.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.
When we first started in Huntington Recreation with John Capobianco, we put four kids in the Golden Gloves finals. We didn't even have a ring. We trained at Stimson Junior High School. They give us the gym three nights a week. We used to box in the gym - no ring, just on the gym floor.
I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do a lot of free style exercises such as stretching and squatting.
Thanks to my dad, I've always had it. He always told me how important it was to be versatile. Every time we worked out in the gym, it was always all the skills, not just being a big man.
I was so good at boxing because I worked hard. I worked harder than anybody. When other boxers used to box in the gym, three or four rounds, I used to box 10-20 rounds.
Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.
When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more.
As women, I think we lower our standards of what we expect of ourselves. Don't just stay at home and do jumping jacks and leave the gym space to the gym. You have every right to be in the gym - for your health, and so you've got energy for your kids.
The love of God uplifts and enlarges us. I can never think of myself anymore as exclusively in this body; I feel that I am present in all bodies. I have no awareness of race or other distinctions at all. In my perceptions, just as I feel my own consciousness in every part of my physical form, I feel you all to be a part of me. Everything that is living I feel within this body. I know the sensations of all. It is not imagination; it is Self-realization. This consciousness is far beyond telepathy. It is awareness of the perceptions of every being. That is the meaning of Christ Consciousness.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
Every man knows about a particular body part that often seems to have a mind of its own. And every woman knows how absurd men become when that is the body part they allow to influence their choices and decisions.
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