A Quote by Bob Saget
It's smart to marry your yoga teacher so when you get divorced you know how to go down on yourself.
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Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.
Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I go, 'Wait a minute! Oh my gosh, you guys! Calm down! You'll forget in three days what you were fighting about. I promise. So just let it marinate a little bit-that's my best love advice.
So you have to be your own teacher and your own disciple, and there is no teacher outside, no saviour, no master; you yourself have to change, and therefore you have to learn to observe, to know yourself. This learning about yourself is a fascinating and joyous business.
Do not believe in me or any other teacher, rather trust in your own inner voice. This is your guide, this is your teacher. Your teacher is within not without. Know yourself, not me!
It's very difficult to change your approach to how you see yourself when you suddenly get divorced. And you have to think again, over the next few years, how you're going to earn your income, how you're going to run your life. You have to identify as a single mother rather than as part of a family.
Have you ever seen the stereotype of the angry yoga teacher? There are some people that are at an 11 and yoga takes them down to a nine. That's me.
Men are literally lying in bed with their wives when the marriage is essentially over, thinking, 'I've got to get the hell out of here', and have a fantasy woman in mind. Then you get divorced, meet a woman, marry her, and by the time all that goes by, you've aged a few years and are ready to go back to your ex-wife.
My mom always said, 'Marry someone smarter than yourself, Katee, because No. 1, you're not that smart. And No. 2, then you'll have smart babies.'
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
I put my children first, but I always keep my obligations or my commitments. You really have to do some internal work to know yourself, know what you're capable of. See how many meetings you can take a day or how much work you can get through in a day. Give it lots of proper time and respect, but also give yourself the respect of having your downtime, whether that means yoga, pilates, a meditation class, or a cooking class.
It's not how you fall down or how low you go in life, but if you can get yourself up and set an example for even one person, then you've done your job.
What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done.
I'm going to marry him. And if he thinks he can get divorced and married every two or three years in the approved Hollywood fashion, well, he never made a bigger mistake in his life. He's going to marry and stick to me.
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
I was interested about how relationships change as you get older. You are great friends in your 20s. In your 30s, you get married. Your 40s are all about your kids. In your 50s, you get divorced, and your friendships become primary again.
Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.
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