A Quote by Bobby Knight
A great way to test the conditioning of your team is the two-mile run.
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I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my typical run to the point where I was looking around thinking, “Are they for real? These are the fastest women in the world?” But by mile 5 we were buzzing along, mile six I was hitting the gas, and mile seven I was hanging on for dear life.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
You put the pressure on this guy. You test his conditioning. You test the cardio. You test the heart, the will. That's how you beat RDA.
By observing your addictive behaviors, you observe your conditioning. When you observe your conditioning, you're free of it, because you are not your conditioning; you are the observer of your conditioning.
I love the NBA playoffs. It's just a great mental test for each team.
When it's really close, usually one team pulls together, and the other team comes apart.
In some cases where the team is mixed, there's almost two practices going on in one, where your young guys are getting the work they need, and the older vets are in the weight room getting strength and conditioning.
Your vision of your future will help you press forward. Take a few minutes to envision where you want to be in one year or two or five. Then take action to prepare yourselves. People don’t just run a marathon when they decide to do it. They must train daily, slowly building stamina and endurance to run the 26.2-mile distance. So it is with life. It is daily diligence with prayer and scripture study that will help you reach your goals. Your daily decisions will influence generations.
You need experience around you when you are a young player. You need to know how to run a team, to lead a team and to play as a team which means, your team has leaders but you still function as a team.
One thing I thought of, I call it By Sea, By Land, By Foot. It'd be a 100-mile paddle, a 100-mile run, and a 100-mile bike, back-to-back-to-back. But I don't want to end up in the hospital.
It's hard to run a mile when you're not a miler and to kick when you've led all the way.
[He] would drive his sculling boat through mile after mile, in a silent brutal programe of conditioning - he would work all alone, at first light, punishing himself without mercy. His was the private dignity of the lone athlete, with a grim purpose, fighting a solitary war with himself, toward a goal only he can see.
I have run engineering since day one at Oracle, and I still run engineering. I hold meetings every week with the database team, the middle ware team, the applications team. I run engineering and I will do that until the board throws me out of there.
Pittsburgh was a great team. Coach Noll, Joe Greene, Jack Lambert, L.C. Greenwood and all those guys did a great job. That's the team that kept us from winning two Super Bowls. It was a great rivalry.
Good conditioning helps you prepare your muscles, so I make sure I'm always strict with my conditioning.
I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.
Mile tracks put more emphasis on the driver. On the longer tracks, you can drive flat out all the way around, so it's more of an engineering exercise. On a mile, you can't run flat out. You're constantly in traffic, there's more driver involvement.
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