A Quote by Bobby Lashley
In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body work for you.
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People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile.
Bodybuilders and fitness people have been using, very extensively, chiropractors in order to stay healthy and fit. Whenever I had a little problem with my body, I always ran to one of my dear friends, Dr Franco Columbo, he was always right there with the adjustments. This is how I found out the best way of going, is to use chiropractors, not only after injuries , but also before injury.
Sport is healthy, but it can be the opposite of that at the top level. You have so many injuries; you put your body through so much. You wake up at 2 in the morning, and you cannot move.
That's the worst part about all of the injuries and the criticism. It would be one thing if I had been healthy for five years and just sucked when I was on the court. But I can't prove what I can do because I can't stay healthy. Not having control over the situation makes it tough.
I've been really lucky. I didn't have any morning sickness and I've been off work for most of my pregnancy, so I've been able to do things like work out with a trainer and do prenatal yoga and all these things that have kept my body very agile and pain-free.
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?
Anybody can play football if they're healthy - that's easy. But at the professional level, injuries are part of the game. Aches and pains are bound to happen when you use your body like a battering ram for a living.
Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.
Model. Two mobile eyes in a mobile head, itself on a mobile body.
Your body actually reminds you about your age and your injuries - the body has a stronger memory than your mind.
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.
The weight room prevents you from getting injuries, keeps your body durable and, working out even during the season, it helps a lot. It keeps your body loose, it keeps strengthening your body, especially the functional stuff.
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