A Quote by Bonnie Langford
I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.
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This is a funny story. We'd asked the guards every day for cappuccino. You know, just as a joke. And they'd come in with their cups of coffee and stuff. And so I get here and I have a spot for a cappuccino machine, and it didn't work. So I don't have any cappuccino ... I didn't miss the cappuccino, I missed the idea of cappuccino.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake.
People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.
There's this great kind of spooky dance that happens that I can't access any other way. I think most of us are given kind of one pathway to that dance, and that's why I'm a writer. It's the only way I can get there. I can't do it through art, I can't do it through singing, I can't do it through mothering, I can't do it through invention.
We might have, with Hockey Canada, an Aero Bar, a chocolate bar. 'Okay we're going to play for this chocolate bar.' Here you have guys who made millions of dollars, they're professional athletes, and they will fight tooth and nail to win. It's not necessarily for the chocolate bar. It's the competitive spirit.
you are on the freeway threading through traffic now, moving both towards something and towards nothing at all as you punch the radio on and get Mozart, which is something, and you will somehow get through the slow days and the busy days and the dull days and the hateful days and the rare days, all both so delightful and so disappointing because we are all so alike and so different.
You want to know my real pleasure? Food. I love chocolate. I can't get enough chocolate. I can't help it. But my biggest pleasure of all is exercise. I really get off on exercise.
Dancing is a part of my life where when I don't dance I feel like there's something missing because I'm such a physical person who loves to express myself through dance, but I love to act. I love to sing. I love to entertain so if I'm passionate about a certain project, I wanna do it.
I'm definitely inspired by music; I feel like I can express a part of myself, a part of my heart and my soul, that I can't express just acting by writing music or singing music. It takes the emotions to another level. I feel really connected to something else, you know.
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.
What singing means to me, I never did consider myself a singer, I just let people watch me feel music and how it comes through me. I've worked on it and practiced a lot. I mean, music, I dance to it, and singing is just one way of getting it out of me.
Most of the time I'm not even working, I'm just helping people, because I feel that I am too lucky. If there really is a god, then he really looks after me. All these years he's taken care of me, my career keeps getting better and better. Whatever I want just seems to come. And it keeps coming. So I promised myself that I have to pay for this, payback society. So this is why I started my Jackie Chan Foundation to help children and sick kids and people in hospitals.
My biggest tip is this... treat bread like chocolate. You wouldn't have a chocolate bar in the morning and then a double chocolate bar at lunch and then some chocolate before dinner. I was essentially eating a loaf of bread a day. And that doesn't work for me.
I think I understand what bands want, just from having made records myself. I understand what it takes to get a good vocal sound, or to make people comfortable in the studio. From minor things like their headphone mix - and if a singer's singing, how they should hear themselves - to how to make people feel that they're getting exactly what they want. All those things, I think, are an advantage, especially the part about having done it myself. I'm not just an engineer who records the sounds well. I'm not afraid to take chances.
I express myself better when I'm singing, so I always want to hold on to the music side.
I just do as many songs as I can and then I put it together when I get sort of in the middle, maybe 30 songs, that's when I start really thinking about the name of the cd and what direction all the songs are going, that kind of stuff. But I don't ever want to corner myself, I just want to be able to express whatever I can express in songs and just pick after that.
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