A Quote by Brad Leone
You guys have probably seen acai bowls on Instagram or at trendy coffee shops or wherever. They're a great source of energy, nutrient-rich, and a good way to get a ton of fruit into your diet. Plus, they shake up the normal breakfast routine and are as easy as smoothies to make.
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My routine is get up, have a cup of coffee, make a shake, have a workout, go walk the dog.
Diet-wise, I practice intermittent fasting, keeping me alert, as the body is using up its energy stores. It keeps my diet in check, so I'm just on black coffee and water, maybe a fruit round 1 P. M.
I think one day I can make a book about coffee shops in Hong Kong. I spent almost most of my time in coffee shops, in different coffee shops.
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.
Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
A lot of people say they feel tired, and I think that's why we have a prevalence of coffee shops. I don't remember seeing coffee shops on every corner when I was growing up, so there's something going on these days. As an alternative to reaching for that 50th cup of coffee for the day, Archangel Michael is a wonderful angel to call on if you feel tired. You say, "Archangel Michael, I ask that anything draining my energy and vitality be now removed from me." It is a simple prayer. Say it, take a breath, and you will feel your energy being revived.
I don't really like fruit, so I drink a lot of smoothies to get my fruit intake up.
For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
The coffee shop is a great New York institution, but it has terrible coffee. And the more traditional coffee shops are trying to catch up with more sophisticated coffee drinkers.
Anything that's popular gets made into a diet. Acai is no more of a diet than the eraser on your No. 2 pencil.
I'm not very good at eating fruit, so to make sure I get my five a day I often whiz up a smoothie in the blender for breakfast.
The way you react has been repeated thousands of times, and it has become a routine for you. You are conditioned to be a certain way. And that is the challenge: to change your normal reactions, to change your routine, to take a risk and make different choices.
I get up with the kids, get them ready for school and make everyone breakfast. Breakfast during the week consists of some sort of cooked grain with dried fruit, nuts and almond milk; I'm a fanatic about the kids eating their porridge!
I like smoothies and things that go down smoothie-cool - when I used to live in Williamsburg, I used to get an acai bowl most mornings.
When people talk about the great quarterbacks, it's almost exclusively the guys who have won Super Bowls. There have been some very good ones who hardly get mentioned because they never won the big one. I don't know if that's fair, but that's the way it is.
I tend to write in coffee shops and restaurants with friends of mine because if I'm at home, I get distracted by the television or the cats or my husband, or... you know - all of those things that make it easy to procrastinate.
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