A Quote by Brandi Rhodes
The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.
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The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different workouts I've never done before, and it's really shocked my body in a good way.
I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
People always ask about the transition from TV show to a movie, but it felt like just going to a different school. You don't really notice the transition, when you're in the moment.
You've got to respect your body and know the time to transition to what's next. A lot of athletes cannot transition. They don't have nothing to do after.
When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.
I like having a bunch of different experiences. I don't want to do just one thing for the rest of my life.
I'm still in the middle of the transition. I'm still in man-boy mode. And that won't go away for a while. But it's a fun time to be in, because it's very rare that people get to work through this time. It's rare to see a John Cusack in Say Anything. It's rare that you'd find an actor right in the cusp of the child-to adult transition, just got through puberty, just getting into a different way of life. There's few movies like that, and few roles like that, so it's going to be tough to pick and choose. I guess the goal is good people, work with good people.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time.
I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.
Feeling comfortable with your body as you go through a transition is not easy, and honestly, as a trans person on hormones or after surgery, you just don't really know what your results will be, how you'll finally look. Managing all of that is a challenge.
We are no longer in the World of the Fourth Sun, but we are not yet in the World of the Fifth Sun. This is the time in-between, the time of transition. As we pass through transition there is a colossal, global convergence of environmental destruction, social chaos, war, and ongoing Earth Changes.
I like to keep doing something new and different so people can't say I'm doing the same thing all the time. I like to challenge myself.
If I was a little bit younger I would worry more. I'd want to do one thing at a time but now I try to do a bunch of different things at a time if I can.
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