A Quote by Brandon Spikes
I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four quarters. I like to bike a lot and do some 300s here and there. Really, I love to bike though. I like being outside and moving around, seeing the good scenery around Miami and such.
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A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.
It's always tough when you're off the ice for a while when you've got to come back because you can't replicate the type of cardio that you need to play hockey and you can't really replicate skating at all. You can run as many stairs, or bike as many whatever on your spin bike as you want, but you can't replicate it at all.
Now I am not running to please sponsors or to be the No.1 U.S. runner. Now I look at each step I get to take as a gift. I run because I love to run. I want to be able to run until I am 90 years old.
I do a lot of dancing. I don't like to run much because I get shin splints. I love being outside so I do a lot of hiking. It's very good for toning. I also do lots of light weights.
I guess I had to learn how to run properly. I spent a lot of time on a giant treadmill, like one of those wheels mice run around on, and got filmed doing it to improve my form.
If you like to run and the guys can't run, you don't run. If you like power, and you have guys that can't hit it out of the park, then you start moving guys around.
Being a tight end, you have to be able to do everything. You have to be able to run routes; you have to be able to block, pass-protect, and run with the ball after a catch. So, that's how I attack my workouts - focusing on doing everything.
We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.
I like being able to run around. That's my game.
I really love doing nothing. I really love just being at home and taking a couple of days, you know, doing nothing. You know what I mean? Just getting up, being around the house, going outside the back yard, coming back in; I really like to do nothing because I travel a lot. There's a lot of travelling. There's a lot of on the phone all the time. There's a lot of looking at papers and reading things and so you don't want to read magazines and you don't want to do anything; you don't want to read books, you just want to just kind of shut down a little bit.
When I was in Coshocton as a kid, I was like, "God, I need more than this out of life." But now that I'm in the city, I'm like, "God, I'd love to just be able to run around naked and shoot a gun in my backyard again."
I'm kind of like the quarterback: being able to orchestrate a lot of things out there on the field and being able to run different schemes and coverages.
The great enemy of creativity is fear. When we're fearful, we freeze up - like a nine-year-old who won't draw pictures, for fear everybody will laugh. Creativity has a lot to do with a willingness to take risks. Think about how children play. They run around the playground, they trip, they fall, they get up and run some more. They believe everything will be all right. They feel capable; they let go. Good businesspeople behave in a similar way: they lose $15 million, gain $20 million, lose $30 million and earn it back. If that isn't playing, I don't know what is!
Luckily I had just finished a Marvel film so I was already in a training mentality and then this movie happened and I was really just trying to focus on like as much cardio as possible because in this film I do a lot of running and a lot of running in 100 degree heat in Austinit was like a sprintit was very much like all one shot running around, sprinting. So I had to build up my cardio to be able to get to that place and also not to like, die.
A monopoly is like running on firm ground. Nothing compels you to move, but if you do, you move forward. The faster you run, the more scenery you see - so you have some incentive to run fast.
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