A Quote by Brandon Spikes

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve.

Brandon Spikes

Quote Topics

As Far As Awhile Been Bike Day Far Feel Focusing Full Get Get Up Go Good Great Gym Improve Keep Knees Know Leg Most Now Part Possible Rehab Rest Routine Those Training Try Trying Up

Quote Author

Brandon Spikes
American - Footballer
Born: September 3, 1987

I try and sweat every day even though I can't always get to the gym. I do a lot of running, which is a great way to see a city, and I try to bike to work.

Blake Mycoskie

On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.

Kimberly Schlapman

Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on feel, so every day I go running, I don't know how far I'm going to go. If I feel great, I'll go further and if I don't, I'll back off the throttle.

Karl Meltzer

For me, time is everything, because from the time you wake up you have to have your heart and soul in this. You have to work through the day, you have to go to the gym, you have to eat, and yet you have to work as fast as possible to get home and get rest before the next day begins again.

Usain Bolt

I'm working harder than ever now, and I'm putting on my pants the same as I always have. I just get up every day and try to do a little better than the day before, and that is to run a great restaurant with great food, great wine, and great service. That's my philosophy.

Emeril Lagasse

Being the only girl, I feel a lot of pressure. I try not to think about it, but I definitely get in the gym a lot more frequently towards awards season. The guys always look great. They're both great looking and wear a good suit and a great tie and some awesome shoes and they're good to go. I'm like, 'I don't know what to do!'

Hillary Scott

I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.

Gail Simmons

I feel great when people like my work, but after a day or two, I don't keep that in my head. I go back to working and training. I don't rest on my laurels.

Neeraj Kabi

You get into such a routine of trying so hard each day and racing between 180 and 220 km., and as soon as you stop, it's weird, but you start to seize up. So it's easier if you keep the body ticking over. You just feel better for it come race day.

Geraint Thomas

There is no secret, you try and never stop trying. If you have to sleep all day, and get up the next day, you keep trying. If you have to take 3 years away, do it and then come back. But it's all about trying. Not everything will work, but some things will, and you have to try.

India.Arie

I try to improve every day so that things go well. You must keep training strongly every day.

James Rodriguez

And that's the great thing about living the Christian life and trying to live by faith, is you're trying to get better every day. You're trying to improve.

Tim Tebow

As far as routine goes, one of the things we talk about all the time is that if you have a routine that's great. But you can't be like married to it because the bus could break down on the way to the arena, you could get stuck in traffic, you may be sick that day and you may feel better by game time.

Brad Stevens

I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.

Helen Jenkins

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.