A Quote by Brandon Webb
Going through SEAL training taught me that it's OK to fall down three times, as long as you get up four. This is a good philosophy for most things in life.
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You're going to fall down, but the world doesn't care how many times you fall down, as long as it's one fewer than the numbers of times you get back up.
I lift weights in the offseason about four times a week; during the season, I'll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts.
There are a lot of inaccuracies out there when it comes to the SEAL training process. You will see guys carrying logs around on television. They think that the hardest part about being on a SEAL team is getting through that training. The fact of the matter is, if you have a good attitude, that training is fun. I had a blast.
I like to have performances where I don't get too beat up and don't take too much punishment. I'm OK doing three or four times a year. That's fine by me.
Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.
When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. It's hard to understand failure when you're going through it, but in the grand scheme of things it's good to fall down - not because you're drunk and not near stairs.
If I am forced to come up with organizing tips, I use my iPhone and I have my to-do list that I keep there, and I try to go in weekly and have at it. I am never going to get through that entire list, so I have to weekly, as I check in, push up the priority and the three or four things that I absolutely have to get done, and constantly reorder the list. If anything, I feel like I have gotten more comfortable with that fact: knowing that what is really, truly important will get done and then being comfortable when other things fall by the wayside.
In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball: you'll get a few hits, but most likely, you'll strike out more than you'll get on base. But don't quit. Find your focus, relax, take a deep breath and give it a good swing
What makes you a SEAL, what makes you a SEAL is being a good tactician on the battle field, understanding how to shoot, move, and communicate, knowing small unit maneuver warfare. That's what makes a good SEAL, and so that is the course of instruction that I taught, was getting SEAL platoons ready for deployments to Iraq and Afghanistan.
Now, everybody knows the basic erogenous zones. You got one, two, three, four, five, six, and seven. ... OK, now most guys will hit one, two, three and then go to seven and set up camp. ... You want to hit 'em all and you wanna mix 'em up. You gotta keep 'em on their toes. ... You could start out with a little one. A two. A one, two, three. A three. A five. A four. A three, two. Two. A two, four, six. Two, four, six. Four. Two. Two. Four, seven! Five, seven! Six, seven! Seven! Seven! Seven! Seven! Seven! Seven! Seven! Seven! Seven! [holds up seven fingers]
I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
When you go through a tunnel - you're going on a train - you go through a tunnel, the tunnel is dark, but you're still going forward. Just remember that. But if you're not going to get up on stage for one night because you're discouraged or something, then the train is going to stop. Everytime you get up on stage, if it's a long tunnel, it's going to take a lot of times of going on stage before things get bright again. You keep going on stage, you go forward. EVERY night you go on stage.
My mother taught me to focus on being myself and not to worry what other people think about you. I know that as long as I'm a good person I'll stay on the right path. From my dad I learned that when someone tells you “No” it's only the beginning of a conversation. They both have always let me know that I can do anything I want to do as long as I don't give up. They are the most important role models in my life because they are exactly who I want to be when I grow up. They are supportive and understanding and I try every day to remember what they've taught me.
Football is a pretty complex numbering system most of the time: run the three back through the four hole, things like that. We kind of do the same thing - the three man sets for the four, or whatever.
Discipline starts every day when the first alarm clock goes off in the morning. I say 'first alarm clock' because I have three, as I was taught by one of the most feared and respected instructors in SEAL training: one electric, one battery powered, one windup.
I'll try if I know all the things I used to know. Let me see: four times five is twelve, and four times six is thirteen, and four times seven is - oh dear! I shall never get to twenty at that rate!
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