A Quote by Bree Despain
If you let anger into your heart, it will push out your ability to love.
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
What's beautiful about the actual acting class environment is that you can use it to push through everything: push your voice, push your inhibitions, push your fears, push your confidence, push your vulnerability, push your silences.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. The pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.
Look with your heart and not with your eyes. The heart understands. The heart never lies. Believe what it feels, and trust what it shows. Look with your heart; the heart always knows. Love is not always beautiful, not at the start. But open your arms, and close your eyes tight. Look with your heart and when it finds love, your heart will be right.
Your persistent longing is your persistent voice. But when love grows cold, the heart grows silent. Burning love is the outcry of the heart! If you are filled with longing all the time, you will keep crying out, and if your love perseveres, your cry will be heard without fail.
Sometimes it's better to be kind than to be right. We do not need an intelligent mind that speaks, but a patient heart that listens. You will not be punished for your anger, you will be punished by your anger
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
The truth is that you can divide your heart in all sorts of interesting ways - a little here, a little there, most banked at home, some of it coined out for a flutter. But love cleaves through the mind's mathematics. Love's lengthways splits the heart in two - the heart where you are, the heart where you want to be. How will you heal your heart when love has split it in two?
I hope that you choose ultimately to follow your heart, and learn that whatever your plans, your goals, your dreams, life will take you in directions you haven't even dreamed of. Be open to the path not chosen, the door unopened, welcome your fear, and the choices that allow you that fear....Through all the changes, through all the disappointments, the unexpected turns, the victories, and the pain, the losses that you will experience, there will always be a constant, along with your breath, there will always be one thing that you will know, that you have the ability to choose your heart.
What you are in love with, what seizes your imagination, will affect everything. It will decide what gets you out if bed in the mornings, what you do with your evenings, how you spend your weekends, what you read, who you know, what breaks your heart, and what amazes you with joy and gratitude. Fall in love, stay in love, and it will decide everything.
Happiness comes from within you. If your heart is happy, you can do anything you put your mind to do. Purify your heart. Cleanse it. Make it a wake-up routine. Your environment may be harsh, difficult and tumultuous but if you work on your heart, you can be calm amidst all those challenges. So, to be happy, you not only have to work with all your heart. You have to work on your heart. You will glow from the inside out
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Nothing is more practical than finding God, that is, than falling in love in a quite absolute final way. What you are in love with, what seizes your imagination, will effect everything. It will decide what will get you out of bed in the morning, what you do with your evenings, how you spend your weekends, what you read, who you know, what breaks your heart, and what amazes you with joy and gratitude. Fall in love, stay in love, and it will decide everything
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