A Quote by Brenda Shoshanna
In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.
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It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.
"Each moment you fight is a gift to those in this cavern. Each second we fight is a second longer that thousands of people can draw breath. Each stroke of the sword, each koloss felled, each breath earned is another victory! It is a person protected for a moment longer, a life extended, an enemy frustrated!" There was a brief pause. "In the end they shall kill us"... "But first, they shall fear us!"
The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!
What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding each second of every day, a work of art taking form with every breath.
We have to realize that our lives could be gone in a moment. There are no guarantees that we will be here at this time next year. Learn to live each day to the fullest. Don't complain. Don't focus on what's wrong. Be grateful for the opportunity to experience each day.
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
At your next breath each of you will probably inhale half a dozen or so of the molecules of Caesar’s last breath.
My art would be that of living: each moment, each breath is a work inscribed nowhere.
Each moment is magical, precious and complete and will never exist again. We forget that now is the moment we are in, that the next one isn't guaranteed. And if we are blessed with another moment, any joy, creativity or wisdom it brings will ensue from the way we live in the present one.
When you experience peace of soul, with each breath you are present to the fact that this is a divine moment, a moment to shine like you have never shone before, a moment to hold the whole world in your hands with a gentle thought and a kind heart.
Don't focus on what's wrong. Things may not be perfect, but be grateful for the opportunity to experience each day. Live each day like it could be your last.
Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
Do each day all that can be done that day. You don't need to overwork or to rush blindly into your work trying to do the greatest possible number of things in the shortest possible time. Don't try to do tomorrow's or next week's work today. It's not the number of things you do, but the quality, the efficiency of each separate action that count. To achieve this "habit of success," you need only to focus on the most important tasks and succeed in each small task of each day.
Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle.
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