A Quote by Brenda Ueland

Work freely and rollickingly as though you were talking to a friend who loves you. Mentally (at least three or four times a day) thumb your nose at all know-it-alls, jeerers, critics, doubters.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
One day," you said to me, "I saw the sunset forty-four times!" And a little later you added: "You know-- one loves the sunset, when one is so sad..." "Were you so sad, then?" I asked, "on the day of the forty-four sunsets?" But the little prince made no reply.
When critics love your film, you love critics. When they hate your film, you hate critics. It's the same everywhere, but maybe especially in France, where we have pretty good critics, except for three or four newspapers that are really dogmatic.
That's more than three questions, Max. And sometimes whether someone is your friend or enemy is all in how you look at it. But if you must know, I consider myself your friend, a good friend who loves you very much. No one loves you more than I do, Maximum. Now listen. I ask the questions, not you. You're just here... for the ride. For the incredible, indescribable Maximum Ride.
I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring. It's really painful. It's laborious.
When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.
I was so unhealthy as a child, and at least three or four times my parents were told to get ready, that I would not make it.
If I'm setting up a new business I'll spend three or four months learning everything there is about that business, everything there is about that subject and then I will find good people to run it on a day-to-day basis, but whilst they're running it at least I know what they're talking about when they come back to me.
One day, I watched the sun setting forty-four times......You know...when one is so terribly sad, one loves sunsets.
Once you explore life outside of work, it becomes addictive. The less you work, the less you want to work. At first, the odd afternoon off seems like a fantastic luxury. Before long, you are opting for a four-day week. Then a four-day week becomes an intolerable demand on your time, so you find a way of moving to a three-day week.
I enjoy waking up and not having to go to work. So I do it three or four times a day.
A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights.
Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.
I acted three times with Fred MacMurray, three times with Martin and Lewis, four times with Rock Hudson. Three times with Glenn Ford.
We play a lot of tennis, and we work out at the gym three or four times a week. As you get older, you feel those aches and pains, so Advil's become a friend in the house.
I work out at least once a day. If I'm not working, I'll work out three times a day. I do it because I enjoy it. It's a way of living and it makes me relaxed. It gives me mental stability, honestly.
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