A Quote by Brene Brown

Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?" If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.
True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open.
We read novels because we need stories; we crave them; we can’t live without telling them and hearing them. Stories are how we make sense of our lives and of the world. When we’re distressed and go to therapy, our therapist’s job is to help us tell our story. Life doesn’t come with plots; it’s messy and chaotic; life is one damn, inexplicable thing after another. And we can’t have that. We insist on meaning. And so we tell stories so that our lives make sense.
When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.
As artists we have an extraordinary and rare privilege to tell the stories of our people, our land, our culture. They grip us, tear us apart, and put us back together. We are our stories.
I believe that stories are incredibly important, possibly in ways we don't understand, in allowing us to make sense of our lives, in allowing us to escape our lives, in giving us empathy and in creating the world that we live in.
The storyteller is deep inside everyone of us. The story-maker is always with us. Let us suppose our world is attacked by war, by the horrors that we all of us easily imagine. Let us suppose floods wash through our cities, the seas rise . . . but the storyteller will be there, for it is our imaginations which shape us, keep us, create us - for good and for ill. It is our stories that will recreate us, when we are torn, hurt, even destroyed. It is the storyteller, the dream-maker, the myth-maker, that is our phoenix, that represents us at our best, and at our most creative.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.
Throughout our lives friends enclose us like pairs of parentheses. They shift our boundaries; crater our terrain. They fume through the cracks of our tentative houses and parts of them always remain. Friendship asks the truth and wants the truth, hollows and fills, ages with us, and we through it. It cradles us like family. It is ecology and mystery and language - all three. Our grown-up friendships - especially the really meaningful ones- model for our children what we want them to have throughout their lives.
We tell stories to talk out the trouble in our lives, trouble otherwise so often so unspeakable. It is one of our main ways of making our lives sensible. Trying to live without stories can make us crazy. They help us recognize what we believe to be most valuable in the world, and help us identify what we hold demonic.
In the face of events that threaten to overwhelm our lives, storytelling gives us a way of reclaiming ourselves and reaffirming our connections with other people-those who listen to our stories and, by doing so, bear witness with us.
The least livable life is the one without coherence-nothing connects, nothing means anything. Stories make connections. They allow us to see our past, our present, and our future as interrelated and purposeful.... The stories we value most reassure us that life is worth the pain, that meaning is not an illusion, and that others share our experience with us.
Stories are people. I'm a story, you're a story ... your father is a story. Our stories go in every direction, but sometimes, if we're lucky, our stories join into one, and for a while, we're less alone.
Our stories are what we have,” Our Good Mother says. “Our stories preserve us. we give them to one another. Our stories have value. Do you understand?
Telling stories and having them received is so important. That dialogue is everything. I tell my students all the time that what separates us as human beings is our ability to hold stories. Our narrative history. There is so much power in that. Storytelling is our human industry.
Demons frighten us because we set ourselves up to be frightened. We are overly attached to our reputations and possessions. When we love and desire what we should be rejecting, we are in conflict with our true selves. That's when the negative energies catch us and use our weapons against us. Instead of taking up what we have to defend ourselves, we put our swords in the hands of our enemies and make them attack us.
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