A Quote by Brene Brown
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Related Quotes
As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!
To the extent that our experience of suffering reminds us of what everyone else also endures, it serves as a powerful inspiration to practice compassion and avoid causing others pain. And to the extent that suffering awakens our empathy and causes us to connect with others, it serves as the basis of compassion and love.
Character is revealed in the power to discern the suffering of other people when we ourselves are suffering; in the ability to detect the hunger of others when we are hungry; and in the power to reach out and extend compassion for the spiritual agony of others when we are in the midst of our own spiritual distress.
An important aspect of self-compassion is to be able to empathically hold both parts of ourselves-the self that regrets a past action and the self that took the action in the first place.
We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
I believe in empathy. I believe in the kind of empathy that is created through imagination and through intimate, personal relationships. I am a writer and a teacher, so much of my time is spent interpreting stories and connecting to other individuals. It is the urge to know more about ourselves and others that creates empathy. Through imagination and our desire for rapport, we transcend our limitations, freshen our eyes, and are able to look at ourselves and the world through a new and alternative lens.
You have to be able to connect and re-connect to the passionate things that got you to a certain point in the first place. If you can connect and continue to hold onto that passion, that's the key thing that will help you get through tough times.
The wisdom that comes from having experienced heartbreak cannot be bequeathed; it can only be gained through experience. And having truly felt it, we are far more likely to have compassion for others. Anything that takes us close to true compassion takes us closer to what will one day be an experience of even greater joy.
Because a human being is endowed with empathy, he violates the natural order if he does not reach out to those who need care. Responding to this empathy, one is in harmony with the order of things, with dharma; otherwise, one is not.
Wisdom is nothing more than the marriage of intelligence and compassion. And, as with all good unions, it takes much experience and time to reach its widest potential. Have you introduced your intellect to your compassion yet? Be careful; lately, intellect has taken to eating in front of the TV and compassion has taken in too many cats.
It's always better to treat those with whom you disagree with compassion - if not for compassion's sake, then because it makes it much more likely that they'll actually be willing to listen to what you have to say.
When we endure our own tragedies or trials, most of us develop some empathy and compassion for others who are suffering. The trick is to keep that sense of compassion going throughout our daily lives, when we are likely to go on automatic pilot and move back into being judgmental, especially when times are tough.
It is the shared experience - [although] you're the conduit of the sound, the recipient is also in some way the author of the work, because if they weren't the author of the work they wouldn't be able to recognise it as an experience, you could argue. The more distance you can put between yourself and having any kind of objective the more likely it is to appear.
Surprisingly, it's forgiveness, not guilt, that increases accountability. Researchers have found that taking a self-compassionate point of view on a personal failure makes people more likely to take personal responsibility for the failure than when they take a self-critical point of view. They also are more willing to receive feedback and advice from others, and more likely to learn from the experience.
Pride is a terrible and dangerous thing. It can take so many forms; it can even assume the appearance of humility. Pride can lead not only to self-exaltation, but also to self-abasement. The key to battling pride is not found in struggling against thinking too highly of ourselves or in striving to think of ourselves as lowly. The key is found in simply not thinking about ourselves at all, but setting our minds on Christ and the needs of others.
The purpose of civilization and growth is to be able to reach out and empathize with other people... For me, the movies are like a machine that generates empathy.
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