A Quote by Brene Brown

Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!"
On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my own breakdown and spiritual awakening around this work, my motto was, "Don't do anything that you're already not great at doing." Which I think is the way the majority of adults in our culture live. Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!"
If I just wear something because I feel like myself and I'm comfortable, that's okay - and that goes even for more edgy things. But if I try too much, or if I even try, it doesn't work. It doesn't feel natural, and I feel very uncomfortable.
I feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature. I feel positive when I feel vulnerable, because it's another reminder that it's not all about me and about my ego. And I actually think it's courageous to be vulnerable, and it's not something to be avoided.
I do get scared, but I think - like it says in another book I've read - feel the fear and do it anyway. I try to have courage, pray a little bit and work through it. I'd rather try, even if I fail.
You can feel a little vulnerable when you see people tearing you apart on the internet or saying, "It's the end of music." "This guy is a total hack." I've read it all. But at the same time, even though I feel a little vulnerable with that, I do feel comfortable.
When you've been touched by sadness and grief, it makes you vulnerable. And because I am vulnerable, I try to be positive. And when I say 'try,' I really do mean try, because it's an effort.
As a therapist, I know that when you're vulnerable, the best way to move on is to admit your vulnerability, don't beat yourself up for it, and try to find a way to analyze your vulnerability. Pull up your socks and try to do better for you and your family.
Yeah, you make some tackles or you meet the ground and you feel the pain. Ain't no question about it. Whether it is the shoulder, the back, making the wrong plant when you fall - yeah, you'll feel it. You get right up. You go back to the huddle. You can't show weakness out there. You try not to. You don't want to give a sign.
I try to go with the flow, and I feel pretty comfortable with who I am. I feel courageous enough to go outside myself and try something new, like everything in life.
No matter what the issue is, don't try to justify why you don't feel good. And don't try to justify why you should feel differently. Don't try to blame whatever it is you think the reason is that's keeping you from feeling good. All of that is wasted effort. Just try to feel better right now.
I try to really say what I think is happening, and I'm pretty forthright. I obviously hold back some things. But pretty much, what I see and feel, I say on the air.
Vulnerability is not weakness. And that myth is profoundly dangerous.... Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.
I try not to cover Sudan from afar. I feel really uncomfortable writing about Sudan when I'm not there. It always looks different. When you're outside Sudan it's easy to lose sight of how much of what happens is driven by local politics. And when you're in America in particular, there's this sense that what D.C. has to say is the only thing that counts. Unsurprisingly people in Sudan don't feel the same way.
Try something new when you feel great about yourself! Try something new because you have been dying to try it, thinking about it for weeks, and have had multiple discussions about it. Do not make brash decisions because you feel ugly and think this will be the answer.
Focusing on the way I look makes me uncomfortable. I try to focus on the way I feel - I know what makes me feel better about myself. Reading my child a story makes me feel great, doing my hair nicely doesn't.
What I do as an art form is try to make people feel good and if I do try to make them feel bad, it's for a reason. There's something I am trying to say.
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