A Quote by Brene Brown

Vulnerability is the core, the heart, the center, of meaningful human experience. — © Brene Brown
Vulnerability is the core, the heart, the center, of meaningful human experience.
When we hold to the core, the opposite sides are the same if they are seen from the center of the moving circle. I do not experience; I am experience. I am not the subject of experience; I am that experience. I am awareness. Nothing else can be I or can exist.
The heart of the theater is the play itself, how it dramatizes life to make it meaningful entertainment. To achieve depth and universality, the playwright must subject himself to intense critique, to know human character and behavior, and finally to construct art from the most mundane of human experience.
One thing to remember is that human beings connect through vulnerability. That's our core way of connecting.
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Foreignness is all around. Only in the heart of the heart of the country, namely the heart of the United States, can you avoid such a thing. In the center of an empire, you can think of your experience as universal. Outside the empire or on the fringes of the empire, you cannot.
The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.
I think art is not an ornament or refinement at the fringes of human intelligence, I think it's at the center. It's at the core.
If I can center down and strengthen the core of who I am, and the core of who I am is my relationship with God, then that helps me maintain peace deep down. If I can maintain a healthy spiritual core, I think that's enormous for helping the stress.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
There's vulnerability - so I have to make sure the audience is certain that I know what I'm doing. There's vulnerability there because my heart is open, but at the same time I definitely have a lot of "weapons" at my disposal. I have all the language, I have all of the moment - I have all of that to spar with somebody, to take anything on.
I'm conscious of race whenever I'm writing, just as I'm conscious of class, religion, human psychology, politics — everything that makes up the human experience. I don't think I can do a good job if I'm not paying attention to what's meaningful to people, and in American culture, there isn't anything that informs human interaction more than the idea of race.
Human life is precious, sublime and meaningful. But by involvement in purely worldly pursuits, the greatness of human birth is forgotten. Without human values, life is meaningless. When there is purity in thought, word and deed, human values are practised. The unity of the three H's is essential. 'Heart, Head and Hand. ' But today this unity is absent among people, with the result that men are becoming inhuman.
Revenge tries to solve the problem of vulnerability. If I strike back, I transfer vulnerability from myself to the other. And yet by striking back I produce a world in which my vulnerability to injury is increased by the likelihood of another strike. So it seems as if I'm getting rid of my vulnerability and instead locating it with the other, but actually I'm heightening the vulnerability of everyone and I'm heightening the possibility of violence that happens between us.
This is the core of the human spirit ... If we can find something to live for - if we can find some meaning to put at the center of our lives - even the worst kind of suffering becomes bearable.
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