A Quote by Brene Brown

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

Brene Brown

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Authenticity Balance Compassion Hard Off Our Own Practice Struggling Worthiness

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Brene Brown
American - Author
Born: November 18, 1965

When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don’t fit with who we think we’re supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing, and proving. Our sense of worthiness—that critically important piece that gives us access to love and belonging—lives inside of our story.

Brene Brown

Our compassion is the fruit of our spiritual lives; it actually arises spontaneously when formed by intention in our spiritual practice. Love and compassion are always the goods of the spiritual journey, and they are guided by divine wisdom, which then shapes compassion in the concrete situations of our existence.

Wayne Teasdale

If we only practice compassion on the mind level, we run a great risk of our compassion being just talk. As we know, talk is cheap. To develop true compassion we have to put our money where our mouth is.

Gelek Rimpoche

Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly - movement. We often get stuck in our ways and form habits based on our fears and driven by our insecurities.

Tara Stiles

Once we accept our own basic worthiness we cannot help but see the basic worthiness of every other human.

Krystal Ball

It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.

Brene Brown

I am going to be considerate and compassionate to everyone, but my greatest compassion will be for our own struggling citizens.

Donald Trump

The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.

Nhat Hanh

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

Dalai Lama

Balance is key. Balance is a virtue. Balance is next to godliness, maybe. We should all aspire to better balance. Too much of what is said in this world is one-sided, and we need more balance - in our speech, in our music, in our art, in everything.

CeeLo Green

We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

Gabrielle Roth

Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling. It involves the willingness to put yourself in someone else's shoes, to take the focus off yourself and to imagine what it's like to be in someone else's predicament, and simultaneously, to feel love for that person. It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own-often far worse. In recognizing this fact and trying to offer some assistance, we open our own hearts and greatly enhance our sense of gratitude.

Richard Carlson

Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness...is not a set of behaviors, but an attitude.

Joan Z. Borysenko

I'm constantly struggling. You know, the stories that I feel like I could cover, do the work that I want to do and being a mother. That's really where my struggle is - and being a wife and having a life - and for me it's really hard to find that balance. I'm always struggling to find that balance.

Lynsey Addario

Compassion is our most important practice. Understanding brings compassion. Understanding the suffering that living beings undergo helps liberate the energy of compassion. And with that energy you know what to do.

Nhat Hanh

Through compassion it is possible to recognize that the craving for love that people feel resides also in our own hearts, that the cruelty the world knows all too well is also rooted in our own impulses. Through compassion we also sense our hope for forgiveness in our friends' eyes and our hatred in their bitter mouths. When they kill, we know that we could have done it; when they give life, we know that we can do the same. For a compassionate person nothing human is alien: no joy and no sorrow, no way of living and no way of dying.

Henri Nouwen

A Quote by Brene Brown

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