A Quote by Brett Dennen
I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only way I know how to efficiently, effectively meditate is by walking in nature.
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Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative.
Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.
Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.
Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray in the streets or in the country. Know how to meditate not only when you have a book in your hand but when you are waiting for a bus or riding in a train.
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
If you don't know how to meditate at least try to spend some time every day just sitting.
Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
Meditation - Before you learn how to meditate, you must unlearn what you think meditation might be.
It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.
I'm only four weeks out from birth, so I still have a couple more weeks before I can work out - which is fine with me. I love the feeling of working out, but I've never been a gym rat, ever, so now, it's all about taking in what I can if it's good for the baby, because it all translates to her in a way.
If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.
I don't think most people know how to meditate - they fall asleep and they call it meditation.
Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
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