A Quote by Brian Shaw

I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.

Brian Shaw

Quote Topics

Beef Bit Chicken Eat Fed Fish Grass Little Little Bit Lot Main Protein Sometimes Source Substitute Turkey Variety

Quote Author

Brian Shaw
American - Coach
Born: March 22, 1966

A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.

Suzanne Somers

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

Jack LaLanne

I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.

Shannon Sharpe

Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

Rich Froning Jr.

I used to eat a lot of fish, but I've been shying away from it because of the mercury thing. I eat more beef and chicken now.

Dennis Quaid

I'm not a strict vegetarian. I do eat beef and pork. And chicken. But not fish 'cause that's disgusting! How do you know when fish goes bad? It smells like fish either way! 'Hey this smells like a dumpster, lets eat it!'

Jim Gaffigan

Animals raised on corn produce fattier meat, but it's not just that it's fattier, it's the kinds of fats. Corn-fed beef produces lots of saturated fats. So that the heart disease we associate with eating meat is really a problem with corn-fed meat. If you eat grass-fed beef, it has much more of the nutritional profile of the wild meat.

Michael Pollan

I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.

Shawn Johnson

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Sasha Cohen

I eat a lot of protein - steak in the morning, steak in the afternoon, fish, chicken.

P.K. Subban

The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef.

Tia Mowry

I like the taste of grass-fed meat. It is chewier, I'll own that... The Argentines make excellent beef that's grass-fed. They've learned how to age it, and they've gotten good at it.

Michael Pollan

Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and "regular" farms. It is an ingredient in the enriched "feed meal" fed to livestock. Farm animals, like cows, who by nature are vegans, are routinely force-fed fish as well as the flesh, blood, and manure of other animals. It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one pound of beef.

Sharon Gannon

You have to be cautious of eating continuously the same thing. Beef comes to mind right away, and there's nothing wrong with beef, but you've got to do whatever you're doing in moderation. So try to break it up a little bit. Eat some fish or some shellfish at least a couple of times a week.