A Quote by Brian Shaw
People think the training is the hard part, it's not really. That's fun, I can get loose and do what I want to do. I only get to train for a few hours, maybe during the day.
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Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
I think a lot of guys make a mistake of training less as they get older. I think the older you get, the harder you have to train. Maybe you don't train as long, but the intensity goes up.
Every training session you take part in, you have to work very hard and train hard because there is no other way to get where you want to be - it's not a secret and not a magic formula - just hard work and application.
I always think it's because of you know hard work, hard training. And if Susie's training hard, you know, why can't I train hard to get a world record. I'm doing the same thing.
I think writing is a part-time career, because otherwise you get a little stale, maybe even self-indulgent, when you have to fill the hours with sentences. I don't think, if I wrote 12 hours a day, my work would be much better.
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
The idea of it [Star Wars] is really exciting, but the most fun part is the actual job you get to do: the character that you get to play, the people that you work with, the day-to-day experience.
As you know, I get a lot of abuse on Twitter. And while I'm abroad on training camp, I train three times a day, often for two hours a time, and I haven't got time to respond to all the people that ask questions.
There are people who have really high expectations for what we're doing. I have to not think about that so that I can be free and play around every day and not feel like I have to get it right. You want to be loose.
I don't want to get too much into my personal relationships but I will say I am actually doing the single thing right now. I want someone that I can have fun with and laugh with. I love to laugh and I'm really sarcastic, so it's important that she can take a joke. I think if you are going to be with someone for a while you really need someone you can let loose with and let go of all the stress of the day.
Maybe I had a 'secret identity,' but then when you think about it, don't we all? A part of ourselves very few people ever get to see. The part we think of as 'me.' The part that deals with the big stuff. Makes the real choices. The part everything else is a reflection of.
I think that being good to people - you'll never regret that. Maybe you'll get walked all over, maybe you'll get tricked, maybe you'll get fooled, but I think it's so much better to be kind to people and to trust people rather then to have your guard up and say mean things to people. You never want to be the reason that someone else feels bad.
When you train outside of camp, it's fun, I'm playing around, I'm working hard but I'm having fun. When I get into that camp it's 10 weeks of tunnel vision on that opponent, you're trying to work on your strengths and weaknesses, really trying to get better in different areas before the fight.
Shooting with kids you only have three hours on set per day, so you have to know what you want. You have maybe four or five takes to get a scene.
Work done by other people sounds easy. How hard can it be to take care of a newborn who sleeps 20 hours a day? How hard can it be to keep track of your billable hours? To travel for one night for business? To get a 4-year-old ready for school? To return a few phone calls? To load the dishwasher? To fill out some forms?
I'm actually a very dark person, so I really want to get into some really dark roles, maybe some thrillers. I've never done one of those, so I think I'd really want to get into that, but definitely something that would get lots of people talking.
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