A Quote by Brian Shaw
I think the first contest I did, I was somewhere just over 300 pounds. With my frame, I needed to add more weight and put more muscle on to get better leverage and be more successful. Just to get stronger, really. I had to work really hard.
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I used to be really cute. I could send you earlier photos where I'm stunning. But I've gained about twenty pounds over the past two years, and the more weight I've put on, the more success I've had. If you drew a diagram of weight gain and me getting more work, a mathematician would draw some conclusions from that.
It's so hard to get started creatively - it's really hard to get those first ideas out. You just have to do it over and over again, and hopefully better ones start to come. Also, anytime a good idea comes up, for a long time I think, "Oh, my God, that was so lucky that I thought of that idea, whew, I hope that happens again." The more you work at it, the more it happens, but it still feels lucky.
The thing is I have no ACL. So unless I get surgery, there's nothing really magical that I can do that's going to make it better. I just can get my leg stronger, my muscle stronger and try and support it a little more. But that has a small impact. My knee is loose, and it's not stable, and that's the way it's going to be from here on out.
And I have to work so hard at talking positively to myself. If I don't, it's just real hard to get through the day, and I'll get really down, and just want to cry. My whole body language changes. I get more slumped over.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
Things for me really started to click right after my third year in the league. I sort of figured out that there were a few things that I needed to do if I wanted to get better - I needed to gain some more weight and add some strength.
I think my weight-training proved to me more than anything that I can do anything in life if I really put my mind to it. I saw me bring myself from 137 pounds to 175 pounds over a seven-year period. That alone said to me that all you have to do is really stick with something, and you can accomplish anything you want. It's brought me great self-esteem because I know I did it. I changed me.
Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.
I think I rushed and I needed more time with my comeback. I needed more time to get my legs stronger to be able to handle the workload. You can only train for that by pitching innings. You can't simulate pitching off a mound in a game inside a weight room.
If you have it you don't need it. If you need it, you don't have it. If you have it, you need more of it. If you have more of it, you don't need less of it. You need it to get it. And you certainly need it to get more of it. But if you don't already have any of it to begin with, you can't get any of it to get started, which means you really have no idea how to get it in the first place, do you? You can share it, sure. You can even stockpile it if you like. But you can't fake it. Wanting it. Needing it. Wishing for it. The point is if you've never had any of it ever people just seem to know.
I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.
It was somewhere in doing the last season of 'Leverage' that John Rogers and I became confident that we had developed an all-new production technique where we could put more on the screen with very little money. So we started to get more comfortable with the idea of trying to tackle 'The Librarians.'
The more we stretch the muscle called compassion and generosity, the stronger we get, the better we feel about ourselves, the more loving we become to the world around us.
I thought I'd get over being insecure if I became famous, but it hasn't happened. It just gets worse, really. You get more and more on edge, more nervous. These are all the things I'm dealing with. You think if you get famous, fear will go away and problems will go away. But they don't.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
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