A Quote by Brian Tracy
The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.
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Basically, when I get home I just do emails for around three hours, which stinks. I have a thing about getting into your inbox every night before going to bed. I'm usually working from my laptop or my phone, desperately trying to get my inbox to zero before I fall asleep.
Before bed, I just brush my teeth and fall asleep. I don't usually wear makeup, but if I do, I'll wipe it off. Then it's pajamas and falling into bed, no other routine; I'm pretty good at just falling asleep right away.
How do you change what you believe when your experience has convinced you otherwise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.
I could lay here and read all night. I am not able to fall asleep without reading. You have the time when your brain has nothing to do so it rambles. I fool my brain out of that by making it read until it shuts off. I just think it is best to do something right up until you fall asleep.
The last thing I do before bed is think I should take my contacts out. Then I fall asleep.
You ever notice how long it takes for things to happen when you know they're supposed to happen? My fake Walkman has a built-in alarm, and I set it for two in the morning and wear the headphones to bed, but before you can wake up you have to fall asleep, and I never DO fall asleep because I keep waiting for the alarm to go off.
We think there is a knowledge or practice or surrender is needed that will close an imagined or felt gap, and allow some kind of merging with the truth. This is an idea, a thought that will keep you searching forever for some blissful experience that will last - no experience lasts. Who is watching this? Don't try to imagine it. You will only create another concept an imagined object and a lot frustration. Just be that. - and don't expect it to be wow experience...don't expect it to be anything.
If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep.
I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.
I'm constantly surprised by... an orange will roll off a table, and I'll catch it before I knew it was falling. Something happens there. We could write it off and say, 'Subconsciously I knew that was happening,' but there's so many things every day - I'm amazed by how little we know.
All the time we spent in bed, counting miles before we said, fall in love and fall apart, things will end before they start.
Every reality before your eyes was once imagined in the mind of one person. No matter who judges or knocks your dream, pay no attention to them. Instead, create what you imagine, and you will then be amazed at the Divine creative capacity you do have that will be well remembered for serving others.
Beginning today, make the decision to love and accept yourself just the way you are. Say your name followed by the words "I love you" and make this your daily mantra, repeating it often, especially during times of stress. Let it be your first thought upon arising and the last you think before falling asleep at night. This simple act of self-courtship can profoundly change your world. Try it for yourself and see. Make a personal decision to be in love with the most beautiful, exciting, worthy person ever - you.
The best thing I ever bought is a vintage Oscar de la Renta short gingham dress that I wore to my rehearsal dinner the night before my wedding.
Imagine that, death was just like being asleep. Would he have time to think before it was all over? And would he have time to think that he had thought it? But wait, how much do you have to think before you have finished thinking?
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