A Quote by Brian Tracy
Spouses should spend at least one full hour each day talking together about subjects that have nothing to do with their work or business. Children need at least ten minutes of face-to-face contact with their parents each day.
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I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.
I highly recommend setting aside pockets of time during each day for solitude. You might have only five or ten minutes, but be alone and uninterrupted. And then sometime each week devote an extended time - at least one hour - to reconnect with your soul. How and when you do it is a very personal thing, but plan it because solitude doesn't happen on its own. Make it a priority in your life.
Her face was a stranger’s face, which was as it should be. Love each other from the day we are born to the day we die, we are still strangers every minute, and nobody should forget that, even though we have to.
I have at least one goal that I work toward each day. It's all about taking hold of the day rather than letting the day run you.
If I'm setting up a new business I'll spend three or four months learning everything there is about that business, everything there is about that subject and then I will find good people to run it on a day-to-day basis, but whilst they're running it at least I know what they're talking about when they come back to me.
For the self-development of men and women it is absolutely necessary that they should be alone with themselves at least one hour each day-to get the blessings of solitude.
There's no point spending every day with the kids and not talking to each other. I'd rather spend one very intense day together.
Life is not a competition with others. In its truest sense it is a rivalry with ourselves. We should each day seek to break the record of our yesterday. We should seek each day to live stronger, better, truer lives; each day to master some weakness of yesterday; each day to repair past follies; each day to surpass...ourselves. And this is but progress.
I have to get at least 20 minutes of sun every day. An hour is the best because it's good for you. You need it. I need it to have that little spark.
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.
A nasty day! A nasty day! 'Twas thus I heard a critic say Because the skies were bleak and gray— And yet it somehow seemed to me The day was all that it should be. I looked it very closely o'er; Its hours still were twenty-four, With sixty minutes each—no less— For deeds of good and helpfulness; And every second full of chance To give the day significance; And every hour full of growth For everybody but the sloth— I couldn't see it quite that way, For though the skies were bleak and gray The day itself, it seemed to me, Was all a day could rightly be.
In a word, live together in the forgiveness of your sins, for without it no human fellowship, least of all a marriage, can survive. Don't insist on your rights, don't blame each other, don't judge or condemn each other, don't find fault with each other, but accept each other as you are, and forgive each other every day from the bottom of your hearts.
It depends on what your dream might be, as to whether or not it's still possible when you're, say, fifty or sixty. You won't ever pitch for the big leagues, for example. But I believe anyone, regardless of age, can write if he or she is willing to do the work, and I'm talking about spending at least an hour or two at it almost every day for five to ten years.
My friends seem to think that an hour and a half effort a day is all they need to bring to the altar to make things work for them. I couldn't do that. I thought that if you didn't work at least as hard as the guy who runs a gas station, then you had no right to hope for achievement. You certainly had to work all day, every day.
Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.
Race is a core reality of American experience. Media images on television need to reflect that reality to help people who consume media and who don't have the day-to-day, face-to-face contact with others, or where that contact is minimal, to help them have a greater appreciation of other experiences and how they're all part of the American fabric.
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