A Quote by Brigid Schulte

If you had the perception that you are very stressed out then your grey matter was fully 20 per cent smaller in volume than people who did not have that same feeling. This is the grey matter in your prefrontal cortex: It controls thinking, learning, planning, decision-making. That matters because when we are feeling more stressed, that is when we are at our most vulnerable in our inability to think our way out of it.

Brigid Schulte

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Brigid Schulte
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How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.

Jonah Lehrer

If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

Gabrielle Bernstein

Our royalty statement has been minimal and menial. Really. We don't collect more than a per cent of a per cent of a per cent of a per cent of a per cent of a per cent of a per cent. We get maybe the seventh of 1 percent.

Liz Mitchell

There is no shortage of time. In fact, we are positively awash with it. We only make good use of 20 per cent of our time.... The 80/20 principle says that if we doubled our time on the top 20% of activities, we could work a two-day week and achieve 60 per cent more than now.

Richard Koch

When I'm feeling stressed out and overwhelmed, sometimes I'll read a book. But most of the time, I will either listen to music or play music. I'm basically always playing music, even if I'm not stressed!

Ross Lynch

Forgiveness is not a matter of feeling superior, of feeling sorry for our parents because they didn't' know any better. It comes when we understand that as humans we all do the very best we can, and we can't ask for more than that. Forgiveness is making the choice to find no more value in anger, and to see that we are all God's light, all joined, and the separations we feel are only part of the illusions of the ego.

Gerald Jampolsky

Now, among the heresies that are spoken in this matter is the habit of calling a grey day a "colourless" day. Grey is a colour, and can be a very powerful and pleasing colour.... A grey clouded sky is indeed a canopy between us and the sun; so is a green tree, if it comes to that. But the grey umbrellas differ as much as the green in their style and shape, in their tint and tilt. One day may be grey like steel, and another grey like dove’s plumage. One may seem grey like the deathly frost, and another grey like the smoke of substantial kitchens.

Gilbert K. Chesterton

Sometimes no matter how well you prepare, no matter how conservative your decision making, no matter how few Y chromosomes are along on your trip, you can still find yourself in a mud slide or a hurricane without a dry piece of clothing to your name. But those of us who have given our time and usually our hearts to outdoorsmen over the years know that, for many of them, it's not really a wilderness trip unless, MacGyver-like, they have to make a fire out of a pair of shorts, a glow stick, and a ketchup bottle; it's not really an adventure until someone gets airlifted out.

Pam Houston

I feel guilty when people say I'm the greatest on the scene. What's good or bad doesn't matter to me; what does matter is feeling and not feeling. If only people would take more of a true view and think in terms of feelings. Your name doesn't mean a damn, it's your talents and feelings that matter. You've got to know much more than just the technicalities of notes; you've got to know what goes between the notes.

Jimi Hendrix

There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.

Deepak Chopra

We get stressed out now by having somebody yell at us in the office or by making a mistake or by losing a bunch of money. These aren't problems that our hunter-gatherer ancestors had. They'd get stressed if a lion came to them or a boulder was rolling towards their living quarters. That kind of stress provoked the fight or flight response.

Daniel Levitin

I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.

Mindy Kaling

No matter who we are, no matter what our circumstances, our feelings and emotions are universal. And music has always been a great way to make people aware of that connection. It can help you open up a part of yourself and express feelings you didn't know you were feeling. It's risky to let that happen. But it's a risk you have to take-because only then will you find you're not alone.

Josh Groban

All of us live at the feeling level, and our feelings are in large part a result of the way we perceive things. You observe or are told something, you interpret it, and only then do you have a reaction at the feeling level. The point is that feeling is preceded by perception, and all of us are capable of controlling our interpretation [the associations and assumptions] of what we see. If we can control our interpretation, then it logically follows that we can exercise some control over our feelings as well.

Michael LeBoeuf

What Bob and I had was something special that God ordained. Ours was more than a husband-and-wife relationship, it was as if we had to do something for our people, to become a symbol for our time, and that feeling is still going on no matter what.

Rita Marley

It's always a weird feeling being on the red carpet, but the more I go, the more I try to connect myself to the here and now. And breathe. That's the way I make the experience a good one. If I think too much - if my head is somewhere else because I'm stressed out - it shows.

Marion Cotillard

A Quote by Brigid Schulte

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