A Quote by Brin-Jonathan Butler

Punching your weight is one of boxing's most sensible rules. It's a handy one to abide by whether your battles lie in or out of a ring. — © Brin-Jonathan Butler
Punching your weight is one of boxing's most sensible rules. It's a handy one to abide by whether your battles lie in or out of a ring.
All fighters run. The constant motion prepares you for being in the ring. And running strengthens your legs. Punching power comes from your lower body.
Don't expect people to abide by your rules if you don't clearly communicate what they are. And don't expect them to live by your rules if you're not willing to compromise and live by at least some of theirs.
Morality is your agreement with yourself to abide by your own rules.
Abide in Me says Jesus. Cling to Me. Stick fast to Me. Live the life of close and intimate communion with Me. Get nearer to Me. Roll every burden on Me. Cast your whole weight on Me. Never let go your hold on Me for a moment. Be, as it were, rooted and planted in Me. Do this and I will never fail you. I will ever abide in you.
Boxing is the ultimate challenge. There's nothing that can compare to testing yourself the way you do every time you step in the ring. On the downside, you meet a lot of really bad people in boxing, at all stages of your career.
What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more.
Making sensible family rules around cell phones and driving is a way to love yourself, your marriage, your children, and the world well.
I was reminded as I was reviewing my life, that I have been in too many conflicts, too many wars, political battles, military battles, civil strifes in government. And always one lesson stands out and that is, those whom you fight most passionately often turn out to be your best friends.
There are times in your life when, despite the steel weight of your memories and the sadness that seems to lie at your feet like a shadow, you suddenly and strangely feel perfectly okay.
I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark - he was a world champion at one point. I absolutely love it. I actually have a punching bag outside in my garden. I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.
The first thing I learned in boxing is to not get hit. That's the art of boxing. Execute your opponent without getting hit. In sports school, we were putting our hands behind our backs and having to defend ourselves with our shoulders, by rolling, by moving round the ring, moving out feet.
The first thing I learned in boxing is to not get hit. That's the art of boxing. Execute your opponent without getting hit. In sports school we were putting our hands behind our backs and having to defend ourselves with our shoulders, by rolling, by moving round the ring, moving out feet.
Or perhaps is is that time doesn't heal wounds at all, perhaps that is the biggest lie of them all, and instead what happens is that each wound penetrates the body deeper and deeper until one day you find that the sheer geography of your bones - the angle of your hips, the sharpness of your shoulders, as well as the luster of your eyes, the texture of your skin, the openness of your smile - has collapsed under the weight of your griefs.
All of my life had been spent in the shadow of apartheid. And when South Africa went through its extraordinary change in 1994, it was like having spent a lifetime in a boxing ring with an opponent and suddenly finding yourself in that boxing ring with nobody else and realising you've to take the gloves off and get out, and reinvent yourself.
All of my life had been spent in the shadow of apartheid. And when South Africa went through its extraordinary change in 1994, it was like having spent a lifetime in a boxing ring with an opponent and suddenly finding yourself in that boxing ring with nobody else and realising you've to take the gloves off and get out and reinvent yourself.
Everything is perfect. Everything is fine. The rules of life are made up. The rules only exist in your mind. Of course there may be courtesies And closures and laws to abide, But the zeal with which you play Relies on where YOU draw the line
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