A Quote by Brittany Bowe
For me, I always think about keeping my upper body relaxed, my hips level, and my right side down on the turn. If I work on nailing those three things at every practice, I hope that by the time I get into a race situation I can stay completely focused on the task at hand, and the rest will happen naturally.
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Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down.
I think it will always be me if I always keep a vulnerable side and honest side. My brand has grown because I have done the work. But it will always be me because I will always get down; I will always have those moments.
My mom always has this amazing ability to always see the best in a situation. In that moment [when finished 2nd in the 200 meter race in the 2008 Olympic games] I was just completely devastated. I mean, I had worked so hard; that was my opportunity. And she was just able to turn it around for me. She helped me to be able to see the other side of things and that this is not the end for me. She's just an amazing supporter and an encouraging person and she has a unique ability to do that. And so those are the kind of things she said to me in that moment and over the next four years. When things get tough, she's always been my strength.
I think things will come once I get the respect that I deserve. Keeping my belt for a long time... Things will happen like normal. I can't force those things.
I think by now I have made it fairly clear that I am not very happy with the word hope. I don't believe in people just hoping. We work for what we want. I always say that one has no right to hope without endeavor, so we work to try and bring about the situation that is necessary for the country, and we are confident that we will get to the negotiation table at one time or another. This is the way all such situations pan out even with the most truculent dictator.
Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind.
Keys to Finding Hope: 1. Hope depends upon taking care that we have at least two alternatives, in every situation we find ourselves, and with every task confronting us. 2. In any situation, no matter how much we may feel we are at the mercy of vast forces out there, that are totally beyond our control, we can always find something that is within our control, however small, and work on that. 3. Nothing that happens to us is just senseless and meaningless. In the context of our total life, it will eventually turn out to have meaning.
Every single negative can lead to a positive. Any negative situation... don't get too down about it - you'll work it out. You learn it as you go along. You don't get smart at 17. You just don't unless you're one of a billion. it will happen over time and it's the getting there which will be the most fun.
I do hereby assert and declare that in four years from the date hereof, every sectarian and religious denomination in the United States shall be broken down, and every Christian shall be gathered unto the Mormonites, and the rest of the human race shall perish. If these things do not take place, I will hereby consent to have my hand separated from my body.
A good way to work on alternate picking is to choose three or four notes, and work on those. Too often, players who are trying to improve their right hand dexterity get hung up by playing too many notes with the left hand.I hear a lot of players running whole scales from the sixth string to the first , and playing them really sloppy.Keeping it very basic-and using only a few notes-and playing slowly with perfect rhythm is a task in itself.
For God's sakes, quit worrying about your next job. Just do the best you can at the job you have now, and the offers will come. And when they do, if you have confidence in yourself you don't have to feel that you can't turn it down if it isn't quite right for you because you fear you'll never get another offer. You will. Wait for the right opportunity, and turn down all the rest. It will make all the difference.
Books are surviving in this intense, fragmented, hyper-accelerated present, and my sense and hope is that things will slow down again and people will want more time for a contemplative life. There is no way people can keep up this pace. No one is happy. Two or three hours to read should not be an unattainable thing, although I hope we get to that stage without needing a corporate sponsored app to hold our hand. The utopian in me has my fingers crossed that we haven't quite figured out the digital future just yet. After all, the one thing we know about people: they always surprise.
Tell me how you could say such a thing, she said, staring down at the ground beneath her feet. You're not telling me anything I don't know already. 'Relax your body, and the rest of you will lighten up.' What's the point of saying that to me? If I relaxed my body now, I'd fall apart. I've always lived like this, and it's the only way I know how to go on living. If I relaxed for a second, I'd never find my way back. I'd go to pieces, and the pieces would be blown away. Why can't you see that? How can you talk about watching over me if you can't see that?
Practice does take a lot out of me mentally because I have to be on it for every stroke, every turn, every breakout. Anything I do, I want to be as focused as I can, so by the time practice is done, I'm kind of physically and mentally fried.
From early on in my career, I was always challenged to create things. Early in my career, I created 'ground and pound.' When I fought Royce Grace the second time, I developed that: stay on guard, follow the hips, press the legs down, press the hips down. When he rested, I ground and pounded him.
I typically will work on a lyric in a three-ring binder. On the right side, I'll write the lyric, and on the left side, I put in alternate things...and things that might be alternates or improvements. I'll turn the page and do it again. I'll turn the page and do it again, or incorporate the improvements. Eventually, I end up with some material, and often it needs to be ordered.
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