A Quote by Bruce Lee
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
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I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.
As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.
I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.
I love the way this sport has evolved and impacted every segment of society. Now you have cross training and weight training in every sport and from middle school kids to senior citizens.
Doing the soaps, every day it's constant training. Dealing with camera angles, the other people - it's great training.
Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.
I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.
I don't criticize weight training - as long as it is not a substitute for aerobic training.
I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.
I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.
I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.
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