A Quote by Bruce Lee

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

Bruce Lee

Quote Topics

Athlete Attributes Building Bull Chasing Colossal Combat Flexibility Like Low Man Muscles Prior Pursuing Rabbit Same Same Time Should Speed Strength Strong Strong Man Sure Though Time Training Truck Very Weight Weight Training Will Without Work

Quote Author

Bruce Lee
American - Actor
November 27, 1940 - July 20, 1973

A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.

Bruce Lee

In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the arena. There he can reclaim his strength and power. This place and inner state are called his querencia. As long as the bull remains enraged and reactive, the matador is in charge. Yet when he finds his querencia, he gathers his strength and loses his fear. From the matador's perspective, at this point the bull is truly dangerous, for he has tapped into his power.

Tara Brach

A fundamental mistake to call vehemence and rigidity strength! A man is not strong who takes convulsion-fits; though six men cannot hold him then. He that can walk under the heaviest weight without staggering, he is the strong man . . . A man who cannot hold his peace, till the time come for speaking and acting, is no right man.

Thomas Carlyle

If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.

Grete Waitz

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

Jessica Stroup

I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.

Lamont Peterson

Baseball players need strength but also the ability to make fast-paced, explosive movements, so their training is all about strengthening the tendons around the bone and the joint so you don't tear the muscles from the bones. And so the muscles will have endurance and stability. And flexibility, which helps you throw the ball harder or have the snap to hit a ball. Or to take off quickly to steal a base.

Chadwick Boseman

Sometimes we want to have growth without challenges and to develop strength without any struggle. But growth cannot come by taking the easy way. We clearly understand that an athlete who resists rigorous training will never become a world-class athlete. We must be careful that we don't resent the very things that help us put on the divine nature.

Paul V. Johnson

I've had such a tough time making weight at 155 all the time. I'd make the weight, but I don't feel like the same kind of Sage. My power in my punches, my explosion, my speed - it just doesn't feel the same.

Sage Northcutt

Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skilful and his muscles more relaxed...He must be a fanatic for hard work and enthusiastic enough to enjoy it.

Franz Stampfl

Singing is a kind of sport and a singer a kind of athlete and following this model becoming "vocally fit" - building vocal muscles - should be the point of any form of voice teaching. Other approaches don't work directly on building vocal muscles but instead focus on so-called diaphragm support and breathing, mask singing, breath control, throat relaxation - all of which are useless at best and harmful at worst.

Gary Catona

Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.

Joseph Pilates

A picador is the guy in a bullfight who helps make sure the matador doesn't get killed by distracting the bull. That's what TV writing is. You're just distracting the bull long enough to stick around for the next set of commercials.

Christopher Lloyd

Training the will in trivial and grave matters increases its strength and flexibility, and enables man to constantly strive and persevere.

Ameen Rihani

Without training, I'm nothing. If I'm not training, I'm done. Any athlete, they have to train and they have to practice to win games. For sure. One hundred percent. You have to be training.