A Quote by Brunello Cucinelli
St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.
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I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.
I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do a lot of free style exercises such as stretching and squatting.
I also swim four to five times a week, and once you get rolling into a rhythm of breathing and movement, your mind can truly untether, which I find so refreshing.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else.
I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
I like to exercise. I always walk an hour a day, I swim 250 days a year and I do balancing exercises which take me an hour.
I just feel like it's my job to take care of my body. I play a contact sport, 99.9 percent injury rate. As far as being injury-prone or getting hurt, it's going to happen. But it's my job to take care of my body, come week in and week out.
You have to take care of yourself, your body, your mind, take care of your soul-be your own keeper.
I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
I really take pride in doing my own make-up all the time, which takes me about 40 minutes, and my hair takes another 15 to 20 minutes. Putting on my gear is probably another 15 minutes, so all in all, I don't think an hour and a half is too bad!
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
Wilson was once asked how long it took him to write a speech. He answered, 'That depends. If I am to speak 10 minutes, I need a week for preparation. If 15 minutes, 3 days. If half hour, two days. If an hour, I am ready now.'
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