A Quote by Buster Douglas
My training sessions were nice, calm, and quiet. Just me and my trainers in the gym.
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I had no trainers to play, so I went barefoot. Everyone else had trainers. I also remember running 9 km. to training one day with ripped trainers. The sock kept coming out of the shoe, so I'd have to stop and tuck it in.
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
My quiet place is in the gym. When I feel like going to church, it's for me the MSG training facility and working on my game.
To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.
It's a quiet life. Normally it's training, house, gym.
One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
I was pushed into Zumba by one of the trainers in my gym. He saw me looking inside the Zumba room, so he told me to just go and start.
Putting me into training sessions playing against players that were 10 years older, that were way more experienced and, honestly, way better, it was a big shock for me.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
The training at Tottenham is intense, but the structure is set out perfectly - in the gym, running, sometimes double sessions. Every player at Tottenham is in great shape.
Salah is a tough guy. Always calm and strong, with the mentality of a hard worker. I'll never forget his training sessions: very high rhythm, pushed like a madman, you watched him in amazement.
Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
During practice sessions I try and bring every inch of my experience to show the players what to expect, what can happen, what to avoid so that the team can focus on what they have learnt during training sessions.
Patients reported that their psychedelic sessions were an invaluable experiential training for dying.
I just enjoy training. I enjoy being there, enjoy coming into games and training sessions where I can feel that I'm as good or better than the players I have to play against or with.
We will have a lot of video sessions and it will get mind-blowing for the guys. The training sessions are forcing you to be really concentrated and therefore I want them to discuss it, for them to come to me. It is all about input, it's about mindset.
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