A Quote by Byron Katie

I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me. — © Byron Katie
I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.
People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.
I was very, very religious. And of course I wrote about it in 'Night.' I questioned God's silence. So I questioned. I don't have an answer for that. Does it mean that I stopped having faith? No. I have faith, but I question it.
There are issues that are being questioned that are fundamentally upsetting to me, deeply: immigration, funding for the arts, Planned Parenthood, and women's rights. These are just issues that are very close to my heart, and I use my own private voice and funds to fight for them and in support of them.
There is no shaming in my house, we don't parent like that. We don't shame or punish, they're communicated with with as much compassion and lack of frustration as we can muster.
Shame has its place. Shame is what you do to a kid to stop them running on the road. And then you take the shame away, and immediately, they're back in the fold. You should never soak anybody in shame. It's the prolonged existence of shame that then flips out into destructive rage. We can't exist in that. It's like treacle.
One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
Our self-identification changes with our environment, but sometimes those dark thoughts permeate within us and there are those who are able to fight off those thoughts and others who don't want to fight them, or have just given in for whatever reason and whether they know the darkness they act upon is wrong, they love the darkness.
You have to be an ally in a difficult time and not turn on yourself with self-shaming thoughts, which makes facing pain intolerable.
There's no unifying brand about me other than I'm a writer who shares my thoughts. Sometimes my thoughts are designed to help people, and other times, my thoughts are designed to change the political system and challenge those who need a good fight.
When we were children, letters were like fun toys. We played with them through our building blocks. We colored them in books. We danced and sang along with TV puppets while learning C was for “cookie.” Soon, letters turned into words. Words turned into sentences. Sentences turned into thoughts. And along the way, we stopped playing with them and stopped marveling at A through Z.
It has nothing to do with effort. Just turn away, look between the thoughts, rather than at the thoughts. When you happen to walk in a crowd, you do not fight every man you meet, you just find your way between. When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it.
On my show 'The Real,' we often encourage women to fight against body-shaming and own the skin that they're in.
What should our second generation have done, what should it do with the knowledge of the horrors of the extermination of the Jews? We should not believe we can comprehend the incomprehensible, we may not compare the incomparable, we may not inquire because to inquire is to make the horrors an object of discussion, even if the horrors themselves are not questioned, instead of accepting them as something in the face of which we can only fall silent in revulsion, shame and guilt. Should we only fall silent in revulsion, shame and guilt? To what purpose?
Shaming is one of the deepest tools of imperialist, white supremacist, capitalist patriarchy because shame produces trauma and trauma often produces paralysis.
The beauty of science fiction is that it takes the audience's guard down; they're much more willing to open themselves up and allow themselves to be questioned and have their values questioned when they don't think we're talking about their world or them and what they're used to.
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