A Quote by Byron Katie
Put your stressful thoughts on paper, question them, and have a great life.
Related Quotes
Question your thoughts.
Question your stories.
Question your assumptions.
Question your opinions.
Question your conclusions.
Question them all into utter emptiness, stillness and joy.
The keys to freedom are in your hands.
Use them.
If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?
May I suggest that you write, that you keep journals, that you express your thoughts on paper. Writing is a great discipline. It is a tremendous educational effort. It will assist you in various ways, and you will bless the lives of many-your families and others-now and in the years to come, as you put on paper some of your experiences and some of your musings.
I want you to understand the words. I want you taste the words. I want you to love the words. Because the words are important. But they're only words. You leave them on the paper and you take the thoughts and put them into your mind and then you as an actor recreate them, as if the thoughts had suddenly occurred to you.
If you're too scared to put your dreams, thoughts, desires, fantasies on paper and share them with the world, then being an author isn't the right career for you.
Like everything, what compels one to put pen to paper is a great question.
Your life is a reflection of your past thoughts. That includes all the great things, and all the things you consider not so great... Think thoughts of abundance and wealth, and do not allow any contradictory thoughts to take root.
Your life right now is a reflection of your past thoughts. That includes all the great things, and all the things you consider not so great. Since you attract to you what you think about most, it is easy to see what your dominant thoughts have been on every subject of your life, because that is what you have experienced. Until now!
I like to take all my feelings and thoughts and put them down in different ways on paper.
You can say anything with a Post-It. I’m not entirely sure why that is. Maybe the friendliness of the squares makes it easier. A square is nicely compact and less intimidating than a full page. And they come in cheerful colors. Non-white paper is kind of inherently festive. Or maybe paper that sticks feels more important than paper that can blow away. (Though you can move them, if you need to put them somewhere else.) They might not be as lasting as words carved in stone, but Post-It thoughts will stay. For awhile, at least.
Your brain sends out vibrations all the time, and your thoughts affect your life and other people's. They pick up these thoughts and get changed by them. That's why, say, a pacifist gets caught up in a riot situation. It's a field of vibrations - you can 'feel' someone else's thoughts when close to them.
Until we question our stressful thoughts, we remain victims of the images in our head.
All success in life, whether material or spiritual, starts with the thoughts that you put into your mind every second of every minute of every day. Your outer world reflects the state of your inner world. By controlling the thoughts that you think and the way you respond to the events of your life, you begin to control your destiny.
Life management begins with mind management. The quality of your life is influenced by the quality of your thoughts. Your thoughts do form your world. Scarce thoughts create a life of scarcity. Thoughts of abundance lead to abundant circumstances.
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
So, how do you get back to heaven?
To begin with, just notice the thoughts that take you away from it.
You don't have to believe everything your thoughts tell you.
Just become familiar with the particular thoughts you use
to deprive yourself of happiness.
It may seem strange at first to get to know yourself in this way,
but becoming familiar with your stressful thoughts
will show you the way home to everything you need.
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