A Quote by Byron Katie

If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?

Byron Katie

Quote Topics

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Quote Author

Byron Katie
American - Author
Born: December 6, 1942

So, how can we live in joy - and how can we know that we're supposed to live in joy the way people tell us to - when we're believing thoughts that bring on sadness and frustration and anger and alienation and loneliness? When we're believing those thoughts, we think that's the world, rather than what we're believing about the world. We're like lost little children.

Byron Katie

Questioning our stressful thoughts, we come to see they're not true.

Byron Katie

Question your thoughts. Question your stories. Question your assumptions. Question your opinions. Question your conclusions. Question them all into utter emptiness, stillness and joy. The keys to freedom are in your hands. Use them.

Adyashanti

Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you've believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self.

Sue Thoele

Put your stressful thoughts on paper, question them, and have a great life.

Byron Katie

Listen to your beliefs, think about how you learned them, and realize that they are not genetic, nor are they the "only way." You are free to acquire new perspectives, to absorb new ideas, and to question everything you were taught to believe. As your mind opens to exploration and change, you'll feel a new lightness and more joy.

Charlotte Sophia Kasl

Brod discovered 613 sadnesses, each perfectly unique, each a singular emotion, no more similar to any other sadness than to anger, ecstasy, guilt, or frustration. Mirror Sadness. Sadness of Domesticated Birds. Sadness of Being Sad in front of One's Parent. Humor Sadness. Sadness of Love Without Release.

Jonathan Safran Foer

You cannot will yourself to be happy while believing that you have no right to happiness, or that you are unworthy of it. You cannot tell yourself to release aggressive thoughts if you think it is wrong to free them, so you must come to grips with your beliefs in all instances.

Jane Roberts

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

Andrew J. Bernstein

My favorite part about being a father is playing toys with them, or watching movies with them, really just playing around with them. They bring a lot of joy in to my life, even when I'm having a bad day. Just to come home and see them smiling brings so much joy to my life.

Derrick Favors

What is God, and how do you believe in him - how do you not believe? It's a question the world continues to tussle with. People's beliefs get them in a lot of conflicts.

Holly Hunter

Now the Church is not wood and stone, but the company of believing people; one must hold to them, and see how they believe, live and teach.

Martin Luther

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Leonard Jacobson

Every decision in your life is controlled by your beliefs and values. You may not realize it, but you have the power to choose what you believe about your life, people, money and health. You can either choose beliefs that limit you, or beliefs that empower you to move toward success. Your beliefs energize you to create the world you want to live in right now. The key is to be aware of them because what you value determines what you focus on.

Tony Robbins

Tolerating somebody else's beliefs is not failing to criticize them. It's not persecuting them for having those beliefs. That is absolutely important. You should not persecute people for their beliefs. It doesn't mean you can't criticize their beliefs.