A Quote by Byron Katie

It's good that it hurts. Pain is the signal that you're confused, that you're in a lie. — © Byron Katie
It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.
Everyone says love hurts, but that is not true. Loneliness hurts. Rejection hurts. Losing someone hurts. Envy hurts. Everyone gets these things confused with love, but in reality love is the only thing in this world that covers up all pain and makes someone feel wonderful again. Love is the only thing in this world that does not hurt.
Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
Masochists are people that have pleasure confused with pain. In a world that has television confused with entertainment, doritoes confused with food, and Dan Quayle confused with a national political leader, masochists are clearly less mixed-up than the rest of us.
When a thought hurts, that’s the signal that it isn’t true.
Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love.
There are two types of pain: pain that hurts you and pain that changes you.
Don't be afraid to be confused. Try to remain permanently confused. Anything is possible. Stay open, forever, so open it hurts, and then open up some more, until the day you die, world without end, amen.
And it hurts her, but it's an okay hurt, but it hurts still, but it's good, but it hurts.
The idea of a memoir is to tell the truth. I know that often the truth hurts, but a lie hurts even more.
Pain is pain and sorrow is sorrow. It hurts. It limits. It impoverishes. It isolates. It restrains. It works devastation deep within the personality. It circumscribes in a thousand different ways. There is nothing good about it. But the gifts God can give with it are the richest the human spirit can know.
As an individual with my own hurts, I go into the Garden (Gethsemane) as often as I need to. There I identify with the pain in the other, with my part in that pain, my part in tempting someone to wound me. I experience the other's pain, and God's pain, and am devastated - because their pain becomes my own. Feeling such anguish, I can forgive, or deeply repent, either for myself or on behalf of the other.
Delusional pain hurts just as much as pain from actual trauma. So what if it's all in your head?
What harm would it do, if a man told a good strong lie for the sake of the good and for the Christian church ... a lie out of necessity, a useful lie, a helpful lie, such lies would not be against God, he would accept them.
If you have to signal a bartender to get a drink, then they're not looking at you, which is their problem. They're not doing their job. So don't feel rude when you signal a bartender. They're the ones who caused you to signal them. Go for it.
When we get emotionally and spiritually involved in helping a person who is in pain, a compassion enters our heart. It hurts, but the process lifts some of the pain from another.
Life hurts at times. It hurts to have a body at times, hurts to be born, hurts to live, hurts to die, but it can be ecstasy beyond comprehension. You can know that ecstasy. It is inside of you.
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