A Quote by Byron Katie
Place only your kindest thoughts on everything you experience today. Meet yourself.
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So, how do you get back to heaven?
To begin with, just notice the thoughts that take you away from it.
You don't have to believe everything your thoughts tell you.
Just become familiar with the particular thoughts you use
to deprive yourself of happiness.
It may seem strange at first to get to know yourself in this way,
but becoming familiar with your stressful thoughts
will show you the way home to everything you need.
Letting yourself simply experience your difficulties without getting caught up in thoughts about how much you dislike them and in wishes that you didn't have to deal with them in the first place will change your experience of difficulties.
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.
When you meet someone better than yourself, turn your thoughts to becoming his equal. When you meet someone not as good as you are, look within and examine your own self.
You are so terribly nimble, so clever. I distrust your cleverness. You make a wonderful pattern, everything is in its place, it looks convincingly clear, too clear. And meanwhile, where are you? Not on the clear surface of your ideas, but you have already sunk deeper, into darker regions, so that one only thinks one has been given all your thoughts, one only imagines you have emptied yourself in that clarity. But there are layers and layers - you're bottomless, unfathomable. Your clearness is deceptive. You are the thinker who arouses most confusion in me, most doubt, most disturbance.
LISTEN to the small, quiet voice within that only ever guides you with love and compassion. Let yourself receive the inspiration of beauty and kindness. Let yourself rediscover peace in your heart. And, from that secure place, meet whatever comes.
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
If you permit your thoughts to dwell on evil you yourself will become ugly. Look only for the good in everything so you absorb the quality of beauty.
... negative feelings are not true feelings at all; rather, they are your thoughts about something, based always on the previous experience of yourself and others. You will not find Truth in your past data, only past data that is based on other past data that is based on other past data, and so forth. Forget your "past experience" and look directly at the experience you are having. Right Here, Right Now. There is your Truth.
All these years you've been searching and looking and trying to change things, trying to add thing onto yourself, trying to acquire things when you have been the source of everything to begin with. Everything you've been looking for has been within yourself you have been that. You then begin to surrender everything to yourself. You surrender all of your thoughts, all of your feelings, you surrender all of your desires, all of your wants to the Self. You pull it in all inwardly.
What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life.
The mind is incredible. Once you've gained mastery over it, channeling its powers positively for your purposes, you can do anything. I mean anything. The secret is to make your mind work for you not against you. This means constantly being positive. Constantly setting up challenges you can meet either today, next week, or next month. "I can't..." should be permanently stricken from your vocabulary, especially the vocabulary of your thoughts. You must see yourself always growing and improving.
You are your greatest investment. The more you store in that mind of yours, the more you enrich your experience, the more people you meet, the more books you read, and the more places you visit, the greater is that investment in all that you are. Everything that you add to your peace of mind, and to your outlook upon life, is added capital that no one but yourself can dissipate.
You only have control over three things in your life - the thoughts you think, the images you visualize, and the actions you take (your behavior). How you use these three things determines everything you experience. If you don't like what you are producing and experiencing, you have to change your responses.
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