A Quote by Byron Katie

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.
I completely understand why a businessman would fire me from 'Saturday Night Live'. Because he was seeing Jay Leno kill 10 minutes a night, doing his monologue with wall-to-wall laughs and applause, then I do 10 minutes a week to, sometimes, breathtaking silence. He's just listening for the laughs.
In fifth grade, we did 10 minutes on slavery and 40 minutes on Abraham Lincoln, and in 10th grade you might do 10 minutes on the civil rights era and 40 minutes on Martin Luther King, and that's it.
Film is really the one art form that can effectively use silence. Music and theater can play with silence, but they can't sustain silence without losing energy, whereas film can go into a silent mode and stay there for minutes at a time.
These two are the parts. The inner silence - the silence so deep that there is no vibration in your being. You are, but there are no waves. You are just a pool without waves, not a single wave arises. The whole being silent, still. Inside, at the center, silence, and on the periphery, celebration and laughter. And only silence can laugh, because only silence can understand the cosmic joke.
I don't want to sound conceited, but people were intrigued with me and thought I was crazy and the word got around about this wacky disc jockey who could do 10 commercials in 10 minutes - what I did was make fun of the commercials.
There are different qualities of silence. There's the silence that sustains us, as women, that nourishes us, the silence where I believe our true voice, our authentic voice, dwells. But there's also the silence that censors us, that tells us what we have to say does not want to be heard, should not be heard, has no value. And that if we speak, it will be at our own peril. This kind of silence is deadly. This kind of silence is deadening to who we are as women. And when a woman is silenced, the world is silenced. When a woman speaks, there is an opening.
I prime my mind. I wake up every morning and say, "Look, if you don't have 10 minutes for yourself, you don't have a life." I take 10 minutes.
I never really saw myself as a standup comedian. I always just thought of myself as someone who used the eight minutes or 10 minutes she was allotted and had a blast.
We took our Catholicism very seriously. We never missed Mass; our father was a lector, and both our parents taught catechism. At 3 in the afternoon on Good Friday, we gathered in the living room for 10 minutes of silence in front of a painting of the Crucifixion.
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
When Trump took office, it didn't matter if you'd covered the White House for 10 years or 10 minutes. No one knew what to expect. We would be told about press conferences a few minutes before.
True, absolute silence and true, absolute love are not different. Absolute silent awareness overflows with simple, fulfilled absolute love. Objects - people, nature, emotions - may or may not appear. Objects are not needed and they are welcomed. The joy of this full silence is uncaused and unlimited. Always here, always discovering itself. It is the treasure, and it is hidden only when we refuse to keep quiet and find out who we are.
Just three minutes a day of silence is a wonderful exercise to reset your ears and to recalibrate so that you can hear the quiet again. If you can't get absolute silence, go for quiet; that's absolutely fine.
But ordinarily you think otherwise: you think if you are silent you will be sad. Ordinarily you think, how can you avoid sadness if you are silent? I tell you, the silence that exists with sadness cannot be true. Something has gone wrong. You have missed the path, you are off the track. Only celebration can give proof that the real silence has happened.
We usually recognize a beginning. Endings are more difficult to detect. Most often, they are realized only after reflection. Silence. We are seldom conscious when silence begins—it is only afterward that we realize what we have been a part of. In the night journeys of Canada geese, it is the silence that propels them. Thomas Merton writes, “Silence is the strength of our interior life.… If we fill our lives with silence, then we will live in hope.
I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.
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