A Quote by Byron Katie

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves. — © Byron Katie
Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.
Many original occupiers believe the political system has become so corrupt that even participating in it, engaging with it, corrupts the movement. I understand what they are saying. But often, change does come more quickly from the inside rather than the outside. My advice: try both. But don't try violence.
My advice to authors would be to try to do something original rather than to try to anticipate what the market is looking for.
If something's stressful I've always tended to just find ways of avoiding it rather than rising to meet it or try to change it.
Talking about one's feelings defeats the purpose of having those feelings. Once you try to put the human experience into words, it becomes little more than a spectator sport. Everything must have a cause, and a name. Every random thought must have a root in something else.
Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.
We are not saints yet, but we, too, should beware. Uprightness and virtue do have their rewards, in self-respect and in respect from others, and it is easy to find ourselves aiming for the result rather than the cause. Let us aim for joy, rather than respectability. Let us make fools of ourselves from time to time, and thus see ourselves, for a moment, as the all-wise God sees us.
They have never affirm'd any thing, concerning the cause, till the trial was past: whereas, to do it before, is a most venomous thing in the making of Sciences: for whoever has fix'd on his Cause, before he has experimented; can hardly avoid fitting his Experiment, and his Observations, to his Own Cause, which he had before imagin'd; rather than the Cause to the Truth of the Experiment itself. Referring to experiments of the Aristotelian mode, whereby a preconceived truth would be illustrated merely to convince people of the validity of the original thought.
I would rather be the author of one original thought than conqueror of a hundred battles. Yet moral excellence is so much superior to intellectual, that I ought to esteem one virtue more valuable than a hundred original thoughts.
I think my wife puts up with me 'cause I try. I think that's all any guy can do is just try. That's right! 'Cause we ain't never gunna get it. 'Cause as soon as we get close you ladies change it. It's like this memo goes out, 'they're getting close, change it, change it!'
Of course, this is one of the really important things about art, that you can make more than you can understand at the moment the thing is being made. But the gap between what we recognize inside ourselves - our feelings- and our ability to trust ourselves and to trust exposing ourselves to those ideas, can be great.
We immediately become more effective when we decide to change ourselves rather than asking things to change for us.
We often have need of a profound philosophy to restore to our feelings their original state of innocence, to find our way out of the rubble of things alien to us, to begin to feel for ourselves and to speak ourselves, and I might almost say to exist ourselves.
Everybody can do something toward creating in his own environment kindly feelings rather than anger, reasonableness rather than hysteria, happiness rather than misery.
No one likes to feel helpless. We find it psychologically unbearable and inside ourselves we may try to make ourselves part author of our misfortune rather than simply the recipient of it.
Whether or not we are religious, respecting others should be seen as just as important as looking out for ourselves, yet it requires discipline to change our bad habits that cause pain to animals.
[On parents:] They're not gods to be pleased or devils to be exorcised. They're just there, and we can only hope they understand when we seem less than perfect. And try to understand, ourselves, when they're not all we'd like them to be.
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