A Quote by Caeleb Dressel

My lifting routine is designed to develop and maintain explosive strength off the block, so it mainly includes cleans, power cleans, jerks and snatches.

Caeleb Dressel

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Block Designed Develop Explosive Jerks Lifting Mainly Maintain Off Power Routine Strength

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Caeleb Dressel
American - Athlete
Born: August 16, 1996

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

Larry Fitzgerald

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.

Mike Webster

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