A Quote by Cafu

The best form of defense is to have the ball. — © Cafu
The best form of defense is to have the ball.

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When covering the man with the ball, the defense should be able to touch the ball with his hand. He should assume this touching position as the ball is being received. When the ball is received, the defense should discourage the pass into the post area. The hands should be kept up. Keeping the hands up reduces a tendency to foul and allows a player to move his hands quickly.
The best form of defense is attack.
If I were a high school coach, I would put my best players on offense. The best athletes on my team, I would give them the ball and score points. I wouldn't play them on defense. I would play them where they can get the ball and score points.
Whether I'm shooting the ball, playing defense, anything I can do to help the team win, that's what I try to do to the best of my abilities.
One thing you know about playoff competition is this: If you have a hot quarterback and your defense can take the ball away, you don't need to have a dominant defense anymore.
The best form of self defense is to become invisible... If you can't do that learn Wing Chun!
Playing defense, it was a tough job, but it was pretty simple: When the ball came off, get in the backfield and create havoc and find the ball carrier.
Defense all starts with the ball and the rim-protector is the last resort, the last line of defense. I take pride in that.
Let us hope our weapons are never needed - but do not forget what the common people of this nation knew when they demanded the Bill of Rights: An armed citizenry is the first defense, the best defense, and the final defense against tyranny.
I try to be a smart quarterback. I'm not the fastest or the best athlete, but if I can know what the defense is doing and stick to my job and what needs to be done I can make the plays needed to move the ball and score.
As the name of the agency suggests, 'Department of Defense,' the defense refers to the United States of America - not the defense of South Korea, not the defense of Ukraine, not the defense of Syria or Germany.
The object of defense is preservation; and since it is easier to hold ground than to take it, defense is easier than attack. But defense has a passive purpose: preservation; and attack a positive one: conquest.... If defense is the stronger form of war, yet has a negative object, it follows that it should be used only so long as weakness compels, and be abandoned as soon as we are strong enough to pursue a positive object.
The defense will tell you who shoots the ball. If it comes down to them trying to take the ball out of my hands, I trust my teammates to go out there and make every shot.
I think there's a lot of different things that factor into playing good defense, and you just can't say, "All right, if we just hold on to the ball long enough, we're going to play good defense."
My mental approach is totally different. My coach predicated everything on defense. He always talked about defense, defense, defense. I took it to heart that if you play defense, you can take the heart from an offensive player.
When you're a little kid, you want the ball. You don't want to play defense. When you get the ball, basically you can do whatever you want.
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