A Quote by Cain Velasquez
The hardest fights I've had have been in the gym, not in the cage. It keeps you motivated. One day, you'll go in and feel like you can beat anybody in the world. The next day, you kind of get humbled. That's what keeps us coming back to train more and more.
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I think what I like best about, and what keeps me coming back to work in the Hallmark world is similar to what keeps viewers coming back... of all of the places to go to make believe in TV, there has to be one that's a safe space, a happy place.
Nobody wants to stay in Green Bay and run laps in the snow and go boxing in the gym. Everybody has what works for them, and I feel as though this works for me - it keeps me hungry, it keeps me with that edge. Other guys get a hard day's work in, but they're on the beach afterward.
I love my job, simply because we can keep things fresh, all the time. That's a luxury not all shows have. For us, as actors, it keeps us interested in our jobs and it keeps us coming back to work, every day. A new setting is amazing 'cause it's new for the team and it's new for our characters.
[Constant curiousity leads to happiness:] I wake up curious every day and every day I'm surprised by something. And if I can just recognize that surprise every day and say, 'Oh, that's a new thing, that's a new gift that I got today that I didn't even know about yesterday,' it keeps me going. It keeps me more than going. It keeps me enthusiastic and grateful!
Parents test our patience more than anyone else...Being around them keeps you in check...that's what keeps you humbled.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
When you can say, I get up in the morning to protect the American people and uphold the Constitution, it keeps people coming back. And I will stack our workforce up against anybody, anywhere, any day.
It's an empirical question whether training makes one more or less likely to get in a fight outside the gym. In some ways, I'm probably more likely to get into a fight, because I feel more competent, and I know what it's cost me in the past to back down from fights, and I don't want to feel that way.
The older you get, it is harder to prepare physically, even if you have all the experience in the world. You're more sore the next day, you can't pack in as much, and you have to train smarter. You have to pay attention to more subtle things like your warmup routine or core work.
There's no escaping fate, it just keeps going. Day and night, the future just keeps coming at you.
My work is very dear to me, and certainly I have had all the emotional highs and lows that go with trying to get it to an audience. But I do have some kind of detachment that seems somewhat unusual in my trade. I'm a writer who writes every day. I don't have a period of months where I can't get anything done and I wander around tearing my hair out. When I come back from a book tour, for instance, I might have one day where I sleep late and then check my e-mail, and then go for a walk, and then the next day I'm really itching to get back at writing a story.
I go to sleep at night, wake up the next day and get straight back to the gym.
The first time I was in the ring, I wasn't good at it, and I honestly thought, 'Maybe this isn't for me.' Then I went back the next day and the next day and the next day... because I loved it more than anything.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
I feel like Christianity gets very misconstrued sometimes. People don't realize that every day is a normal day just like anybody else, but we're just trying to improve every day. It's not about putting anybody down or telling anybody they're wrong. It's more about trying to do what's right for your own self.
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