A Quote by Candace Bushnell
If you smile, even if you’re feeling bad, the action of the muscles will trick your brain into thinking you’re happy
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If I'm feeling down, I'll fake smile. I'm trying to trick my brain into being happy. It might work one out of 50 times, but I'm getting there.
If you are really feeling happy, you are feeling happy even if the whole world contradicts you. If the whole world agrees that you are not happy, then too it doesn't matter. Your happiness is real. It cannot be canceled by anybody's opinion. But if your happiness is unreal, it can be canceled by anybody. Even a small child can cancel it. You will be constantly looking towards people. You will be smiling, trying to show that you are happy so that they can say, 'Yes. You are very happy. You look very happy.'
The brain has muscles for thinking as the legs have muscles for walking.
I have to use other things to help my tennis, like my brain. But I believe that, even when your muscles are not so fast, with the brain and with concentration you can compensate.
We tend to think and feel in terms of the art we like; and if the art we like is bad then our thinking and feeling will be bad. And if the thinking and feeling of most of the individuals composing a society is bad, is not that society in danger?
An actress friend of mine shared a great trick. She told me to stick my tongue behind my teeth when I smile to keep from over-smiling. If you smile without doing it, sometimes your gums show a little too much. It's an actor's trick!
Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling.
I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.
That's an amazing feeling, to walk onstage, and you're not thinking about anything, you're not thinking about your lines or what you're supposed to do - your body, your brain knows, so there's freedom. There's not fear, there's not nerves.
Even when you are feeling down, you have to live your life positively, that way, happy days and happy feelings will come to you some day.
Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.
When I smile at the audience, I'm not smiling because I was told that you're supposed to smile to the audience. I smile because they're all smiling at me, and it's a great feeling to see all these happy people out there, and it makes me happy to see them happy.
The thing that makes me feel the most confident is definitely my smile. I like that my smile and my facial expressions really show what I'm feeling, and my smile is the best way to show that I'm happy.
Even if you're unhappy, just pretend that you're happy. Eventually, your smile will be contagious to yourself. I had to learn that, I used to think, 'I'm being fake,' but you know what? Better to be fake and happy than real and miserable.
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