I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.
I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.
I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.
I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can.
As you grow, you stretch. You become more, and you have more to give if you've lived and learned and experienced. And I try to stay healthy. I eat as healthy as I can. I drink lots of water, and I work out just about every day of my life.
For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.
I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food.
I eat very clean foods, healthy foods and drink a lot of water.
As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour.
I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.
I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.