A Quote by Carl Hart

Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.

Carl Hart

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Biological Different Enough Enough Sleep Function Get Illnesses Important Most Psychiatric Sleep The Most Important Types

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Carl Hart
American - Educator
Born: October 30, 1966

I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.

Lou Williams

I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused.

D'Brickashaw Ferguson

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

Chelsea Leyland

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

Shelby Harris

Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.

Hippocrates

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

David Lynch

Diet-related illnesses are causing nearly as many deaths as tobacco-related illnesses, not to mention the impact on quality of life when you start to develop adult-onset diabetes as a child, or all these other diet-related illnesses.

Anna Lappe

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Brittany Howard

When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.

Holly Marie Combs

We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

Shelby Harris

It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.

Keren Ann

Mood disorders are terribly painful illnesses, and they are isolating illnesses. And they make people feel terrible about themselves when, in fact, they can be treated.

Kay Redfield Jamison

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Andrew Weil

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.

Matthew Walker

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

Shelby Harris

We have all learned that addiction and mental illnesses are illnesses, and I think a lot of people overlook that it is a chemical imbalance; it's like cancer, a sickness, and people need to see it as that.

Poppy Delevingne

A Quote by Carl Hart

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