A Quote by Carl Rogers
A second characteristic of the process which for me is the good life, is that it involves an increasingly tendency to live fully in each moment. I believe it would be evident that for the person who was fully open to his new experience, completely without defensiveness, each moment would be new.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
To live fully is to let go and die with each passing moment, and to be reborn in each new one.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
In a person who is open to experience each stimulus is freely relayed through the nervous system, without being distorted by any process of defensiveness.
This is what I mean when I say I would like to swim against the stream of time: I would like to erase the consequences of certain events and restore an initial condition. But every moment of my life brings with it an accumulation of new facts, and each of these new facts bring with it consequences; so the more I seek to return to the zero moment from which I set out, the further I move away from it. . . .
Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
"Each moment you fight is a gift to those in this cavern. Each second we fight is a second longer that thousands of people can draw breath. Each stroke of the sword, each koloss felled, each breath earned is another victory! It is a person protected for a moment longer, a life extended, an enemy frustrated!" There was a brief pause. "In the end they shall kill us"... "But first, they shall fear us!"
Each second we live is a new and unique moment of the universe; a moment that never was before and never will be again.
A silence is needed before death, before life, before love. If you love a person you sit silently with the person. You would not like to chatter, you would like to just hold their hand and live and be silent in that moment. If you chatter, that means you are avoiding the person - love is not really there. If you love life, chattering will drop, because every moment is so filled with life that there is no way, no space to chatter. Each moment life is flooding you so vitally - where is the time to gossip and chatter?
I have an intention to live each moment fully.
I vow to live fully in each moment.
It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.
Imagine for a moment that each one of us takes only a little more care for each hour of his days, that he demands in it a little more of elegance and intensity; then, multiplying all these minute pressures toward the perfecting and deepening of each life by all the others, calculate for yourselves the gigantic enrichment, the fabulous ennobling which this process would create for human society.
So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.
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